THE VAULT!
Welcome to the vault!
This is where you’ll find HOURS of inspiration, tips and resources. Each class has a video recording of a 1hr live class plus any resources associated with that class (such as worksheets, workbooks, online quizzes to take, etc!).
Browse through to see what takes your fancy or set aside an hour a week to start making your way through – they are all incredible!
You’ll also get to learn about the facilitator of each class on the class page too – simply click through from any of the below classes to start watching. Yay!
Wellness Classes
Sunday Self-Care Retreat
Ready to wind down and reset with a gentle Sunday afternoon self-care retreat? Join Hannah for the ultimate Sunday Self-Care Retreat, where you’ll dive into a world of relaxation and self-discovery. From mindfulness exercises, some gentle stretching and a relaxing...
Hormones and Skin with Laura Massey
No more groans about hormones! Let’s get to the bottom of them! A session on skin, diet and movement to help work with our hormones rather than against them. Ever wondered why being a teenager suddenly means you are plagued with oily skin, pimples, mood swings,...
Nature Connection Series Week 4 with Jess Van Groningen
Connecting with nature can have profound positive effects not only for yourself, but also the people, animals and environment around you. Join Jess for this four part series as she gently guides you through simple practices that can facilitate a deep nature...
Nature Connection Series Week 3 with Jess Van Groningen
Connecting with nature can have profound positive effects not only for yourself, but also the people, animals and environment around you. Join Jess for this four part series as she gently guides you through simple practices that can facilitate a deep nature...
Nature Connection Series Week 2 with Jess Van Groningen
Connecting with nature can have profound positive effects not only for yourself, but also the people, animals and environment around you. Join Jess for this four part series as she gently guides you through simple practices that can facilitate a deep nature...
Nature Connection Series Week 1 with Jess Van Groningen
Connecting with nature can have profound positive effects not only for yourself, but also the people, animals and environment around you. Join Jess for this four part series as she gently guides you through simple practices that can facilitate a deep nature...
Reflecting On The Year 2022 with Amanda Rootsey
Join Amanda for this special class to reflect on the year of 2022! Bring some pens and paper and be guided through this gentle reflection of the year. WATCH THE CLASS HERE:
Modelling Digital Wellness with Leigh-Chantelle
In this session, Leigh-Chantelle will give tips and tricks to help with using technology as a tool and not a compulsion. In our always-on digital culture, digital boundaries are essential to thrive in our online spaces and our offline interactions. Understand...
Creating Positive Mental Health with Reece Anderson
We so often hear the words mental health, it takes us straight to a place of negative. What if we looked at positive mental health and what we can be doing daily/weekly/monthly to keep our mental health healthy? What does poor mental health look like? What does good...
Living With Neurodiversity with Penelope Perrin
Penny brings her own lived experience as a 2E neurodivergent AFAB along with decades of working with children and teens as a teacher and mom to this conversation about neurodiversity. Bring your curiosity and your questions and let’s explore a little of the magic of...
Meditation Made Easy with Belinda Jennings
Have you ever heard that meditation is the answer to all your woes? Health issue? Meditate! Feeling stuck? Meditate! Stressed out? Meditate! Low energy? Meditate! You get the idea. And it really is the most amazing thing you can do for you mental and emotional well...
Vegan Nutrition 101 with Kiah Paetz
In this class with Kiah Paetz, learn the 5 step strategy to eat and thrive on a vegan diet. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Kiah Paetz is a plant-based Accredited Practising Dietitian and founder of Plant Nutrition and Wellness a virtual...
Breath of Life with Whitney Geoghegan
Our breath is our life force, our life energy and we have access to it every day for free. When we consciously breathe we become more present with life and ourselves, we are able to feel, regulate and process our emotions better. In this class, you will be learning...
Using Tarot Cards and Crystals with Jenna Little
In this class, connect with yourself on a deeper level by understanding crystals and tarot cards. How to use and understand crystals How to use and understand tarot cards Connecting with yourself through tarot cards WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS...
Raw Vegan Sweet Treats with Louella Williams
A class for anyone with a sweet tooth! Come and learn how to make a delicious, healthy and wholesome vegan treat – Chocolate & Coconut Bounty Slices! Free from gluten, dairy and refined sugar…what’s not to love?! This class will break down the recipe into 3 simple...
Beyond Your Body Image with Whitney Geoghegan
Beyond Your Body Image is a class based on empowering you to know that you are more than a body, and that your physical appearance is the least interesting thing about you. Be equipped with the education, skills, tools and wisdom on how to build a healthy body image...
Natural Cleaning and Essential Oils with Skye Ashleigh Nicholson
Learn how to make your own natural cleaning products using minimal and all natural ingredients! Skye will also show you how to make your own natural skin care using essential oils as well as how essential oils can help support your health and wellness naturally. WATCH...
Raw Vegan Chocolate at Home with Louella Williams
Do you love chocolate? Do you want to eat chocolate guilt-free, knowing it is full of healthy ingredients, low in sugar, dairy-free and still tastes great? Join this class to learn how to create a delicious, healthy, vegan, raw chocolate in your own kitchen. Once you...
Holistic Skincare with Melinda Muston
Naturopath Melinda Muston will be talking to us about the function of our skin as a body system and the way this connects with our overall body functioning and health. Learn how to see skin symptoms as a little message from our body, letting us know whats going on on...
Vegan School Snacks with Kirsty Montford
Join Kirsty as we learn all about school snacks made with delicious and nutritious ingredients. In this class, Kirsty will be showing us 100% vegan school snacks and packed lunch ideas. If you would like to follow along in your own kitchen, you’ll find the ingredients...
Inner Beauty Self Portraits with Ali Collier
YOU ARE BEAUTIFUL in more ways than you think! Join this class and let Ali talk you through what inner beauty is, how we can embrace our uniqueness and shift the focus away from our appearance to see the physical beauty as more than ascetics! We will be getting...
Nourishing Plant Powered Cooking with Kirsty Montford
Join Kirsty as we dive into two super tasty vegan meals full of delicious and nutritious ingredients. You will be sure to leave the class with two yummy meals, that you wouldn’t know were plant-powered! In this class, Kirsty will be cooking Mac & Cheese and...
Natural Remedies for Stress with Saja Nohara
Stress contributes to many issues in our health, but in a world of constant hustle and grind getting rid of stress can be difficult. What if the focus surrounding stress wasn’t to remove stress, but to learn to adapt to it. Through this class we dive into the...
Stretching your Line of Perceived Ability with Tanya Meessmann
One of Tanya Meessmann’s favourite topics to speak to girls about is her ‘Line of Perceived Ability’ theory. In this class, hear about what confidence means and how to push outside your own comfort zone to achieve it. IN THIS CLASS YOU WILL: 1) Learn what confidence...
Intro to Naturopathy with Saja Nohara
Join Naturopath and Youth Mentor Saja Nohara to learn what a Naturopath is and what they would do. Saja will introduce the principles of natural medicine and share some examples of natural approaches and treatments. We’ll also open up for Q&A so you can ask any...
Calm Your Mind with Samantha Thomas
Life can feel pretty stressful sometimes, and it’s easy to get anxious when you have so many things on your mind. In this class you’ll learn how to think of stress and anxiety as your friend and what these emotions are here to tell you. We’ll also go through 5 super...
Grateful For My Body with Ali Collier
Taking the focus away from the exterior (what we look like) and appreciating all the amazing things your body CAN DO instead through the power of gratitude! An awesome tool to better your body image. Positive Body Image Worth Beyond Weight and image Gratitude Self...
Moon Rituals with Bec Coldicutt
No matter where in the world you live, the moon is a constant and ever-changing focus point of our night sky. Join Bec to learn about the phases of the moon, how you can track this beautiful rhythm with your own rituals, and deepen your connection with nature by...
Face Masks + Self Care Chats with Ali Collier
All things self care tips, rituals and how you can make it part of your daily routine! Understand the importance of caring for yourself and the emotions or feelings that may indicate you need a little extra care. IN THIS CLASS YOU WILL LEARN: • Self care tips• Mental...
Mindful Cooking Mazoon Al Zadjali
For many, cooking can sound like a chore. But even if you love cooking, where is your mind while preparing the ingredients? Or when stirring the soup or sauce? Mindful cooking is one of the best practices for teens and youth to start adapting to it and get to know it...
Intro to Intuition with Courtney Parker
In this class you’ll get an introduction to intuition! By the end of the class you can expect to: Have an understanding of what intuition is and how it can help us in our day to day life Have learnt some of the ways it can communicate with us Take away some great tips...
Period Power! with Bec Coldicutt
Understand how our amazing bodies change through our cycle, what to expect when you have your period, and learn about sustainable period products! WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Bec Coldicutt is a teacher, youth mentor, certified life coach,...
High Hopes – understanding the science of hope with Sarah Found
Did you know there is a real science to hope? It’s not just wishful thinking. It’s a powerful way to help you get excited about the future and work towards your goals. In this class with Sarah Found, learn how to build hope and reach for new goals. It’s a powerful way...
Master Kind Self Talk with Ali Collier
Words have power! The way we talk to ourselves is super important. In this class with Ali Collier from Energised Minds, we learn how to identify when our inner meanie (negative self-talk) is talking and how we can flip the script and listen to our inner bestie...
Highly Sensitive & Highly Awesome with Noelle Fritsch
Do you (or your young person) feel like they might be a Highly Sensitive Person (HSP)? Do you find it difficult to stand up for yourself? Or ask for what you want? If so, you’re not alone! HSPs are WONDERFUL but we can struggle with setting boundaries because we avoid...
Miracle Mornings with Sam Thomas
Miracle Mornings with Sam Thomas is all about setting up a beautiful morning routine to start your day right! Did you know that how you start your day affects your entire day? Research shows that having a positive morning routine increases your happiness,...
Quit Overthinking it! with Bec Coldicutt
Calling all the busy brains out there! Join Bec Coldicutt from Rebel Starseeds to learn all about overthinking and how to manage it. We will be looking at what overthinking is, what it feels like and why it happens. We’ll then be working through a variety of...
From Strength to Strength with Samantha Thomas
Learn how to be your best self and build confidence by focusing on your strengths with Samantha Thomas! You understand your top 5 strengths and why it’s important to use them (and in fact we’d love you to take a free online strengths test before you show up to class –...
Teen Skincare with Kristine Ross
Look after and nourish the largest organ in your body – your skin! Learn tips and tricks, go through an 18-page workbook (download below!) and take this time out to nurture and nourish with Kristine Ross from Stronger, by Believe. WHAT YOU NEED: Download the workbook...
Creativity Classes
Photography for YOU: Find Your Style with Lindsay Walton
Photos are everywhere, and everyone’s a photographer these days! But how can you turn your everyday moments into something truly unique? This workshop is all about helping you find your own style and tell your story through amazing photos. This workshop explores tips...
Behind the Mask You Wear with Elise Hinkley
In this class, we will examine the different ‘masks’ we wear and talk about why we think we’ve created them. As we apply our masks to face the world, the real person within can become hidden. By exploring ourselves in a creative and therapeutic way, we can explore our...
Mindful Mandalas with Kylie Margetts
Mindful Mandalas in a beautiful workshop that introduces mindfulness and heartfulness and provides a creative outlet to process thoughts and emotions. We’ll learn a range of different therapeutic art techniques that can be bought together to create a beautiful...
Create Your 2023 Vision Board with Peta Morton
This workshop is all about creating the vision you dream of for 2023 in all areas of your life! Peta will show you how to create your own vision board! It’s about bringing some joy, creativity and connection into your new year. It will be a fun, safe and intimate...
Mindful Christmas Gifting Series Week 3 with Ali Collier
Let’s get together and mindfully create something for someone this Christmas. An opportunity to create something special instead of buying off the shelf, time to relax the mind with some crafting, and remove the stress from gifting this year. This is the final class...
Mindful Christmas Gifting Series Week 2 with Ali Collier
Let’s get together and mindfully create something for someone this Christmas. An opportunity to create something special instead of buying off the shelf, time to relax the mind with some crafting, and remove the stress from gifting this year. This is the second class...
Mindful Christmas Gifting Series Week 1 with Ali Collier
Let’s get together and mindfully create something for someone this Christmas. An opportunity to create something special instead of buying off the shelf, time to relax the mind with some crafting, and remove the stress from gifting this year. This is the first class...
Let’s Create an Inspirational Card Deck Week 4 with Bec Peake
Let’s join forces to create a Shine From Within inspirational card deck… and get them into the hands of amazing teens everywhere!! This is the final class of the series (week 4)! Over 4 weeks we’ll collaboratively plan, design and create a deck of uplifting cards that...
Let’s Create an Inspirational Card Deck Week 3 with Bec Peake
Let’s join forces to create a Shine From Within inspirational card deck… and get them into the hands of amazing teens everywhere!! This is the third class of the series (week 3)! Over 4 weeks we’ll collaboratively plan, design and create a deck of uplifting cards that...
Let’s Create an Inspirational Card Deck Week 2 with Bec Peake
Let’s join forces to create a Shine From Within inspirational card deck… and get them into the hands of amazing teens everywhere!! This is the second class in the series (week 2)! Over 4 weeks we’ll collaboratively plan, design and create a deck of uplifting cards...
Let’s Create an Inspirational Card Deck Week 1 with Bec Peake
Let’s join forces to create a Shine From Within inspirational card deck… and get them into the hands of amazing teens everywhere!! This is the first class in the series (Week 1)! Over 4 weeks we’ll collaboratively plan, design and create a deck of uplifting cards that...
Creative Clay Club- Perfectly Imperfect Week 3 with Ali Collier
The Creative Clay Club: Perfectly Imperfect is a 3 week series focused on mindfulness and self expression. This class is the final class in the series (Week 3). Remove the need to be perfect (in yourself and your artwork) Let go and go with the flow more Be more...
Creative Clay Club: Perfectly Imperfect Week 2 with Ali Collier
The Creative Clay Club: Perfectly Imperfect is a 3 week series focused on mindfulness and self expression. This class is the second in the series (Week 2). Remove the need to be perfect (in yourself and your artwork) Let go and go with the flow more Be more present in...
Creative Clay Club: Perfectly Imperfect Week 1 with Ali Collier
The Creative Clay Club: Perfectly Imperfect is a 3 week series focused on mindfulness and self expression. This class is the first in the series (Week 1). Remove the need to be perfect (in yourself and your artwork) Let go and go with the flow more Be more present in...
Let’s Solve a Rubik’s Cube! with Madhumalika Bharani
In this class, learn to solve a Rubik’s cube, step by step. Improve your concentration, develop a new skill and trust us, it’s a lot of fun! WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Hi! I am Madhumalika Bharani, an 18 year old aspiring Journalist. I...
Start A Podcast with Ellen Ronalds Keene
In this special 90 minute workshop, Ellen teaches us how to start a podcast! This hands-on, practical class focuses on how to develop the concept for a podcast, and maps out the first season. We spend time learning how to record episodes, edit and produce, and...
Bullet Journaling with Cassandra Le
In this class, Cassandra holds space for everyone to play and create their own bullet journals. Cassandra shares their own experience about how bullet journaling and how it has helped them, what it’s allowed them space to do, and a mix of how they use theirs for both...
Henna Art with Aruna Pant
Join Aruna to learn how we can soothe ourselves by making henna art on our hands and enjoy learning a cultural practice. This class coincided with the month of Henna in Nepal and India (from July 15th to August 15th 2021). To prepare, have a ready made henna ink...
Drawing from Nature with Kathy Gardiner
The natural world holds an abundance of curiosity, awe and beauty and it is no wonder that we draw much inspiration from it in our daily lives. In this class, Draw from Nature, you will be guided by Kathy Gardiner in methods of observing nature both in its physical...
Watercolour Adventures with Nicola Newman
In this workshop, professional artist and creativity mentor Nicola Newman will be demonstrating adventures in watercolours! Bring your journal if you have one, or some paper, and some simple art supplies – watercolours preferably, but if not, any colour pens/pencils...
Verandah Gardening with Aruna Pant
Nature has immense offering to humankind. It helps us in understanding ourselves and understanding others. Nature and gardening are a means of cherishing ourselves, adorning ourselves and letting go of all that has less significance in our lives including worries....
Keeping your Senses Alive! The Scientific and Spiritual Meaning of Colour with Eddie Tyquin
There is a reason we have 2 eyes, 2 ears, 2 nostrils, 2 hands and only one mouth. Often, we can find it difficult to allow our other senses “speak” before our lips do, but did you know they automatically work together to give us a holistic sense about what is...
Jean Pocket Art with Tabitha Hope
Let’s get our creative on and make some jean pocket art! What you’ll need: Brush or 2 Acrylic Paint Water Artist tape/masking tape Pallet/plate Jeans WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Tabitha Hope is a creative based in Sydney, Australia....
Tie Dying using natural ingredients with Amanda Rootsey
Let’s get creative! We’ll be using the kitchen to tie dye something with natural materials (such as turmeric or beetroot). Please note there are a few things you’ll need to organise BEFORE this class (see the list below) and the process can take about 2hrs (though the...
Create a Visual Journal with Jenna Little
In this workshop, you will connect with yourself on a deeper level as you learn to express yourself through visualisation by creating a visual journal. WHAT YOU NEED: Blank art journal or paper Any of these art mediums: pens, texta’s, pencils, paint, images,...
Making Yarn from a T-Shirt with Jane Milburn
There is a maker inside us all. People often speak of the soothing and satisfying nature of making for relaxation, reward or regeneration. In earlier times, working with our hands was how we explored and became connected to the world. Then with industrialization and...
Use Art to Release 2020 and Create Your Vision for 2021 with Nicola Newman
In this workshop, professional artist and creativity mentor Nicola Newman will demonstrate how to use art to let go of the last year and vision in the new one. WHAT YOU NEED: Bring your journal if you have one or some paper, and some simple art supplies – either...
Find Your Word for 2021 with Jenna Lee
In this workshop you will discover yourself through writing, creating a loving writing routine and find your word for 2021. IN THIS CLASS YOU WILL: 1) Find your word for 2021. 2) Create a journal writing routine. 3) Discover yourself through writing. WHAT YOU NEED:...
Holiday Watercolour Cards with Nicola Newman
Paint your own watercolour holiday cards with professional artist and creativity mentor Nicola Newman. Join us for a step-by-step to painting three different styles of cards. YOU’LL NEED: watercolour or acrylic paints (anything you have, inexpensive ones work great...
Christmas Craft – Low Waste with Jasmine Woods
This workshop is about creating cute things while being mindful of our resources, in our best effort to limit the amount of waste we produce: nature decor, simple wreaths, homemade cards. We encourage finding items around home to use or re-purpose, like ribbons or...
Be the Hero of your Own Story with Sarah Found
The news and the internet seem flooded with stories of negativity. Stories that generate feelings of fear and hopelessness. However, there is an opportunity here – especially right now. An opportunity to be inspired and to inspire other teens. It starts with each one...
Story Writing with Jenna Lee
This class, with best-selling YA author and youth mentor Jenna Lee, will support you to start writing! Join Jenna in this workshop to learn how to write your very story with confidence. Learn about story writing Start your very own story Feel confident and have the...
Making Mandalas with Belinda Jennings
Relax your mind, learn about mindfulness, create some art! Not all of us are great at meditating, but did you know that you can achieve the same benefits of meditation through art? Come and create a Mandala and unwind your mind at the same time. WHAT YOU NEED: You’ll...
Art For Relaxation
Spend an hour chilling out and playing with art with Belinda Jennings! In this class, you will : understand the connection between art and mindfulness learn fun and easy ways to unwind with art create mini-artworks that are frame worthy WHAT YOU NEED: You’ll need a...
Expressive Writing with Jenna Lee
This class, with best-selling YA author and youth mentor Jenna Lee, will support you to get your writing juices flowing! Join Jenna in this workshop to learn how to put your feelings on paper and write your way to bravery. In this class, you will: Learn how to express...
Activism Classes
Minimising Food Wastage and Sustainability with Ellie from Go For Zero
Inspired by her own toxin-free and plastic-free journey, Ellie Degraeve founded Go For Zero to make a more sustainable lifestyle easier and accessible for others. In this class, Ellie will be talking about how to minimise food wastage, and other ways to live more...
Exploring Gender Bias with Juliette Perera
In this class, learn how gender bias and perceptions of masculinity and femininity influence self-identity and behaviour. Stereotypes impact how individuals of all genders are expected to behave. Through Juliette’s lived experience as a female and by studying gender...
How to be a Food Systems Change Maker with Kylie Newberry
Are you passionate about making a difference in the world? Do you think about the impact climate change is having on our planet and want to do something about it? The way in which we grow, distribute, consume and waste food is having a devastating impact on our...
Gender Parity: the Next Generation with Jana Amin
In this workshop, Jana Amin discusses what youth can do to advance gender parity efforts worldwide. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Jana Amin is an Egyptian-American senior in High School. She has a passion for girls’ education and women in...
Being a Good Ally & NAIDOC Week with Louise O’Reilly
In this class, Louise O’Reilly will talk about being a good ally with themes of personal identity, inclusion, diversity, privilege, social change, and NAIDOC week. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Louise O’Reilly: Before all else, I’m a mum. And...
How to be a Food Citizen with Kylie Newberry
It’s no secret that our food system is in trouble. The global food system is responsible for around one third of all greenhouse gas emissions. Nearly two billion people are overweight or obese, while 821 million people go hungry every day. Approximately one third of...
Making Yarn from a T-Shirt with Jane Milburn
There is a maker inside us all. People often speak of the soothing and satisfying nature of making for relaxation, reward or regeneration. In earlier times, working with our hands was how we explored and became connected to the world. Then with industrialization and...
Ethical Fashion 101 with Amanda Rootsey
Want to learn more about how your fashion choices impact people, animals and the planet? Whether you’re into fashion or not, you DO get dressed every morning (hopefully!) and you’re making choices everyday about what those fashion choices say about you. Every time you...
Veganism 101 with Isaias Hernandez
This class will talk about Veganism and its relation to sustainability. Veganism will explore an intersectional approach that advocates for humans and non-human animals. We will be discussing the environmental impacts of industrial agriculture and be better advocates...
Climate Action: Catalysing change for our future with Ishara Sahama
With the looming 10 year-countdown to achieve the 2030 Sustainable Development Goals (SDGs), young people are calling for greater accountability, responsible decision-making and increased youth representation, particularly in response to climate change challenges and...
Climate Anxiety to Climate Courage with Sara Hicks
Ever felt anxious about the state of the world and climate change? Come along to learn a little about what climate anxiety is, how it might show up and how to turn it into climate courage! WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Sara Hicks is crazy...
Activism, Advocacy + Purpose with Ishara Sahama
This class, facilitated by Ishara Sahama, delves into the difference between activism and advocacy and how both are needed to make progressive change for the future of today’s young people, and for the current generations. As a young person and professional, with a...
Feminism for teens with Cameron Airen
In this class, we chat with Cameron Airen from the Feminist Coach Academy about Feminism for Teens. You can download Cam's suggested Reading List here to learn more about Feminism. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Cameron Airen (they/them) is...
Intersectional Thinking and Empathy with Ishara Sahama
Many workshops talk about ’empathy’ but few go to the depths of truly understanding what external factors may be at play for someone and how to better empathise with contextual understanding. In this important conversation, Ishara explains what all this means and then...
Movement Classes
Movement, Mindset, Meditation with Michelle Rae
In this class, we’ll be doing 'Movement, Mindset, Meditation' – The Magic Formula! We’ll do some movement, including some light weight training. Bring some small hand weights if you have them – or can use tins of food, water bottles, etc. Don’t feel you need anything...
Peaceful Confidence Through Korean Karate with Frank Akkerboom
This class is your introduction to what’s possible. To what’s possible in your life, if you know how to build your confidence so you can feel calm, peaceful and happy. Our style of martial arts is more than kicking, punching and discipline; it’s about committing to...
Movement for Self Esteem & Empowerment with Carole Newton
Strong Body – Strong Mind – Strong Heart In this movement class, Carole will focus on Strong Bodies via movement, Strong Minds via discussion and communication, and Strong Hearts via relaxation, breath and Gratitude. We’ll do a quick warm up, a bit of pilates, sun...
Movement Retreat with Sabine McKenzie
Ground your body and give it a moment of appreciation for getting you through this year, before we lift off together into some high energy moves and set our vibes and intentions for the year ahead! This is a 90 minute class. All fitness levels. All bodies. All people....
Introduction to Breathing for Wellbeing and Peak Performance with Tom Molloy
Breathing is the foundation of everything we do. Without quality breathing, our performance – including both mental & physical health and wellbeing – will always be compromised. This movement and breathing session will teach you breathing methods designed to:...
Power up your Bliss Yoga & Meditation with Nicole Dargie
Come and play and learn how to clear your mind and body to create what you want with a yoga practice designed to bring inner peace, mental calmness and creativity! Remember to wear comfortbale clothing! WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Nicole...
Teen Yoga with Kristine Ross
A gentle guided yoga class including calming and relaxation strategies, and breathing techniques. No experience necessary, the class is open to all abilities. Just have some fun! Download the workbook below and here are some suggested items to have with you: Water...
Move Your Body to Calm your Mind with Rashmi Balakrishnan
We will be using free movement to explore the idea of meditative movement. This will also include some breathwork and moving music. at the end of the session, the participants will feel connected to their bodies and will be encouraged to move even in their personal...
High Energy Movement with Sabine McKenzie
A high energy movement class – fusion of Pilates and HITT movements. There is no right or wrong – just having a go and having fun! Get your body moving, blood pumping and your smile smiling. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Sabine McKenzie...
Dance with Madhumalika Bharani
Dance has always been something everyone enjoys doing, whether they’ve trained or not. This class, is going to include a small choreography that everyone can enjoy and learn with no difficulty. The choreography is Bollywood with a touch of some other styles - super...
Mi-Mo with Sabine McKenzie
This Mindful Movement class is a fusion of stretching and strengthening to connect to your breath and body.Set to some sweet tunes, there is no right or wrong way to move, you simply have a go. We can’t wait to Mi-Mo with YOU! IN THIS CLASS YOU WILL: 1) Connect to...
Stretching For Self-Compassion with Sarah Found
Stretching for Self-Compassion is a movement based stretching class that incorporates basic stretches with self-discovery questions around self-compassion. As we wake up our bodies or quiet them for the evening, we work on being grateful for our hands, feet, legs etc....
Pi-Hi with Sabine McKenzie
A fun fusion of Pilates and Higher Intensity movement to feel energised, connected to your body and ready to take on your day! Set to some sweet tunes this isn’t about doing the perfect moves or the best technique – it’s about making movement fun!! Remember to wear...
Intensati with Sarah
IntenSati is a fun, energizing workout that will strengthen your body, clear your mind, and open your heart. It is a fusion of simple and high-energy moves drawn from aerobics, martial arts, dance, yoga, and strength conditioning with spoken positive affirmations....
Youth Fit with Pip
Teenfit with Pip was created to share this experience in a safe & supportive environment to help teenagers look after their body & mind throughout school & life. Each session runs for 60 minutes and involves a warm up, HIIT (High Intensity Interval...
Teen Yoga with Aimee Angelique
Join Aimee Angelique for teen yoga! WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Aimee Angelique is an IIN certified health coach, a Shine From Within youth mentor and yoga instructor. With a background in media, performance, event management and public...
Cool + Calm Yoga with Phoenix
Come along for some gentle yoga with yoga teacher and youth mentor, Phoenix Cheung. This class will feature: calming/ de-stress stretches & yoga poses/ shapes breathing practices guided progressive muscle relaxation + more! The idea is that these valuable tools...
Life Skills Classes
Travel with Confidence with Samantha Thomas
Join Sam for this fun and interactive class where we’ll explore different ways to make the most of your travel adventures and how to feel safe when you’re travelling solo. Sam will share her best tips for how to travel on a budget, how to be prepared, working out the...
Who Am I Becoming with Reece Anderson
In this class, join Reece Anderson to look at who is it you want to be and what it is you want to be defined as, versus who you are right now. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Reece Anderson is a devoted father, spirited coach and passionate...
Beyond Your Star Sign with Rachel Favilla
In this hour long workshop, Adelaide-based astrologer Rachel Favilla will guide you through the unique characteristics of the 12 zodiac signs, as well as teach you about the importance of your Sun, Moon, Mercury, Venus and Rising signs and how they help you navigate...
Your Plan to Earn, Save & Manage Your Money with Laurel Makeowen
In this class, Laurel Makowem from Mothers Teaching Money will share the money moves to help you plan to earn, save and make your money work for you. The class will include: Your Plan to Earn Money Your Plan to Save Money Your Plan to Make Your Money Work For You...
Mindful Mornings with Samantha Thomas
Come and explore how to start your day in a meaningful way. This class will give you ideas for how you can make the most of your mornings in a conscious and mindful way. You can be productive, without feeling like you have to rush through everything and keep ticking...
How to Achieve Your Dreams with Kate Stone
Break the cycle of procrastination and inaction. Learn 7 tricks and hacks to power your self-motivation, achieve your dreams, shine your light, and live your best life! WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Kate Stone helps girls liberate themselves...
Find Your Voice with Kate Cashman
In this class, join Kate to learn how to build your courage and speak confidently in public in a way that feels authentic, natural and impactful. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Kate is a multi-passionate and experienced coach and educator who...
Keeping Your Flame Alive: Burnout Prevention + Recovery in a Demanding World with Penelope Perrin
High school and uni can be some of the most fun years of your life – but also some of the most challenging! There are classes to attend, homework to do, extracurricular activities, tests and exams to study for, family obligations and social lives to maintain. There...
Your Guiding Star for 2023 with Samantha Thomas
Do you want to feel guided in 2023 and clear on what you want your year to be about? Join us for this reflective and interactive class where you’ll be led through a series of questions and a visualisation to help you uncover your hopes, dreams and intentions for the...
Thinking Circle with Shivani Jobanputra
Do you ever wonder about the “abstract” issues in life? Do you ever consider how slippery truth can be, how morals can be so individualized, what justice means? Then you are doing philosophy! Thinking Circles are spaces where we will come together and talk about...
Write Your Own Money Story… Money Moves to Help You Create The Life You Want with Laurel Makowen
In this class, Laurel Makowem from Mothers Teaching Money will share the money moves to help you create the life you want! The class will include: What is a Money Story? The Facts about Money What is a Millionaire Mindset? The 10 Millionaire Mindset Money Habits for...
Intimacy, Relationships & Consent with Alice Tabak
In this 1 hour workshop we will focus on what feels good for our bodies and what that may mean when relating to another body. This is not Sex Ed! Alice offers genuine, realistic and healthy models of intimacy and pleasure to negate dominant online media and historical...
How to Build Healthy Relationship Boundaries with Lissa Kapinga
To have the healthiest relationship, both parties should know each other’s wants, goals, fears, and personal limits. Each person should feel comfortable communicating their honest needs without being afraid of what the other person might do in response. In this...
Self-Leadership & Responsibility with Reece Anderson
Reece Anderson, our facilitator for this class, always thought he understood what taking responsibility was. Like many things he had to learn the hard way – through his struggles with poor mental health. He knows that through our challenges and adversity, it is easy...
Teachings of Buddha with Aruna Pant
Buddha, the enlightened one, is someone who has awakened from the sleep of ignorance and achieved freedom from suffering. We all are living in this world where we come across various situation. If we learn the core teachings of Buddha, this will help us have patience,...
Let’s review our morning routine for a powerful term 2 and beyond! with Eddie Tyquin
Do you currently have a morning routine? Are you loving it or do you feel it needs a little update because your routine has changed a bit? Eddie will show you how she creates her morning routine so that you can alter yours whenever your schedule changes a bit! Eddie...
You got the job, now what? with Alecsandra Ecard
With the job offer on the table, the new employee enjoys the taste of victory: the hiring process is over! Then, a strange language lands on the desk. It’s the working contract, the paper that makes or breaks the lucrative collaboration. In this practical workshop...
Understand, Embrace & Overcome Your Fears with Elisa Vezzani
Fear of failure, fear of rejection or fear that we’re just not enough, fear is a common current that runs through all of our lives. If we let it, fear can keep us locked in the comfort zone, which prevents us from reaching our true potential. But there is also a way...
Productivity Power! with Paige Tan
Learn how to be your most productive self both in and out of school! In this workshop, we explore various productivity strategies that you can implement in your life right away. We also learn about study skills that will help you flourish in school too! Paige has...
Organise Your Closet with Lissa Kapinga
In this class, learn how to declutter your closet! Organise your clothes in an easy and fun way and learn to organise in a small space. Discover how to always have different outfits, even with only a few items of clothing, and always stay organised!WATCH THE CLASS...
Productivity & Balance Hacks Group Chat
This class was an opportunity to come together for a group discussion on Productivity and Balance Hacks. We shared tips, tricks, systems and hacks that works for us and chatted about how to be productive. WATCH THE CLASS HERE:
Using goal setting to inspire passion, wellness and connection in your life with Eddie Tyquin
Often goals are seen as these almighty, serious sentences that very serious people use! However, when we start seeing goals as mini stepping stones to reach the life we wish to live, we take the pressure off them being perfect. Using wellness, passion and connection...
Listen Like a Life Coach with Amanda Rootsey
In this class you’ll learn coaching skills to deeply and curiously listen with the intent to understand and empathise. This will help you to have more meaningful relationships and friendships. WE COVER: What a life coach is (and why we want to listen like them) The...
Self Leadership Essentials with Samantha Thomas
In this class, we unlock your self-leadership skills so you can create the life you want for yourself this year and live by your own compass of success. In this fun and discussion-based class, we talk about what self-leadership means to you, how to use self-awareness...
Bust Exam Stress and Procrastination with Kahlia Jaskiewicz
The key to performing better in any situation in life, including tests and exams, is through managing emotions of stress and anxiety. Discover how stress is impacting your ability to perform, both with study and while sitting exams, how to catch it early and how to...
Self-Defense with Leslie Lew
In this class, Leslie will introduce you to Self-Defense, looking at 3 focus areas of Mindset, Vocalisation and Movement. Mindset: your self-worth is connected to the value you place on defending yourselfVocalization: Vocalize your boundaries as an act of...
Embrace Your Weird with Emily Ehlers
In this class, join Emily Ehlers (author of Hope is a Verb) to talk about embracing your weirdness, using humour in hard times/resilience and all things creative. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Emily Ehlers is a published author, illustrator,...
Tips to Help you Smash any Job Interview with Nicole Robinson-Edwards
Public speaking is listed as one of the top 5 fears, combine this with the pressure of trying to secure a dream job, can make interviews seem really scary. This hands on webinar focuses on how to improve your interview skills by using your voice with confidence,...
Healthy Relationships and Setting Boundaries with Sharee Retallick
Is telling someone what you want sometimes hard to do? Setting good personal boundaries is essential to creating healthy, caring relationships, increasing self-esteem and reducing stress and anxiety. Strong boundaries set the basic guidelines of how you want to be...
Intro to NFTS with David Rafter
Wondering what this NFT craze is about? Not heard of it before? Come along and learn about it! Transgender teen digital artist has just made over US$2mil selling his art, basketball teams are selling ‘moments’ and even Katy Perry is launching her first NFT. Come and...
3 Steps to Finding Your Passion with Jason Blackamore
Let’s take a moment to discover our passions! We’ll be looking at our likes and dislikes, and share examples, stories and real life activities to find our passion. Get your confusion organised. Learn a strategy to find your passion. Discover how to recognise your...
Discovering your Personal Values & Social Mission with Ishara Sahama
Join Human Geographer, Ishara Sahama, on a journey of (re)discovery around your personal values & ensuring they inform and guide you through your work, passions & social impact! This session is designed to amplify what makes you unique and how that is crucial...
Starting a Business from your Passions with Jenna Lee
Create a business that feels empowering, from your passions and grow with confidence! IN THIS CLASS: Learn how to start a business Leaning into your passions Understand how to build and market your business WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Jenna...
Old and New ways to Access Capital for your Business with Mikhara Ramsing
Mikhara Ramsing is passionate about education for the young and will be talking all about how to make money work for you and how to secure funding for non-profits, youth-related businesses, etc. As a founder of a for-profit and not-for-profit, and raising the first...
The Teenage Brain with Remi Kupoluyi
Teenagers are arguably the most misunderstood species on the planet today. The average teenager is described by adults with attributes such as moody, impulsive, risk taker, and likely to yield to peer pressure. Although there are elements of truth in these, the...
Intro to Cryptocurrency with David Rafter
In this class you will get an introduction to the world of cryptocurrency and what lays ahead in our decentralised future. Learn about cryptocurrency Learn about NFT’s Understand decentralised finance WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: David...
Basic American Sign Language with Madhumalika Bharani
Learn basic signs based on the American Sign Language, which might include, finger spelling and communicative signs. Please bring a journal or some paper, and a pen so that you can make notes. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Hi! I am...
Get Back on Track with Your Goals with Sam Thomas
This class will give you a chance to check back in on the goals you set for the year and make sure you still want to pursue them. We’ll then go through the biggest obstacles that have got in your way so far and why you may have fallen off track. Using some cool tricks...
Networking and Career Prep with Tanya Meessmann
Join Tanya Meessman as she discusses Networking and Career Prep. This class is ideal for Grades 10-12, although the class is open to all. WATCH THE CLASS HERE: YOUR FACILITATOR: Tanya Messmmann is the founder of Girl Shaped Flames, a youth mentor and speaker. Tanya...
Ethical Fashion 101 with Amanda Rootsey
Want to learn more about how your fashion choices impact people, animals and the planet? Whether you’re into fashion or not, you DO get dressed every morning (hopefully!) and you’re making choices everyday about what those fashion choices say about you. Every time you...
The Power of a Dream with Adefolashade Fadeyi
The world of possibilities starts with a dream. Everyone has the capacity to dream, work on their dreams and become their dream. In this class, we will connect with our capacity to dream and get the tools that help us work our dreams into reality. More importantly, we...
How to Be a Teen CEO with Shaiann Hogan
Join this class as Shaiann talks about being a teen CEO in her business, Shai’s World, which she started when she was 13 years old! Shaiann’s mission is to inspire, elevate and educate young people that they have a gift within. Within her business she helps people...
Time Blocking with Tanya Meessmann
Calendars and schedules and planners are great for making sure you’re ON time for things. But do you really understand where all your time is going and whether it’s really balanced across what your body, heart and mind need on a daily, weekly and yearly basis? Tanya...
Interview with Jasmine Craciun – Graphic Designer, Illustrator & Artist
Jasmine Craciun is a Graphic Designer, Textile Designer, Illustrator, Animator, Artist (and Knitter!) based in Newcastle, Australia. Join Amanda for this class as she interviews Jasmine about her many passions and projects and learn how she got started with her...
Using Emotional Freedom Technique (EFT) for Stress and Anxiety with Eleni Vardaki
In this class, you will learn how to use a gentle but effective stress management tool called Emotional Freedom Technique (EFT or ‘Tapping’). EFT is an evidence-based, self-soothing technique for releasing stress from the body. It combines Modern Psychology with...
Building your own business/passion project with Holley Somerville Knott
Are you waiting to make an impact on the world, but not sure how? Build your own Business/Passion Project! Facilitated by Holley Somerville-Knott from Tell Someone Who Cares, this workshop will help you take the first steps into turn your passion into a business! IN...
Daily Routines Belinda Jennings
IN THIS CLASS YOU WILL: 1) Discover the importance of a daily routine to feel better and be more productive 2) Look at a range of activities to include in your daily routine 3) Create your own daily routine to feel good WATCH THE CLASS HERE: OUR SPECIAL GUEST...
Get your O.O.S On with Tanya Meessmann
Ready to hit Your Optimal Operating State? There are *LOADS* of seemingly small factors in your everyday life and workspace that can have a negative affect on your focus and productivity and contribute to increasing stress and anxiety. Facilitated by productivity...
The Power of Affirmations with Sarah Found
Our words have so much power over our mindset, which is why affirmations are so effective. These short phrases can create such an amazing shift in our mind and our life. This is a super fun & chill class where we will discuss the power of our words and how we can...
Goals with Soul with Samantha L Thomas
How to set meaningful goals to create your dream life. This class will take students through the value of setting goals to create positive changes and grow in their life. We will talk about the mistakes that people make when they set goals, and why it’s important to...
Book club
Book Club: The Other Side of Lost
The featured book is The Other Side of Lost by Jessi Kirby. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Bec Coldicutt is a teacher, youth mentor, certified life coach, and Reiki Master/Teacher. Inspired by what she was seeing in her classroom and beyond,...
Book Club: Hope is a Verb
The featured book for the October is Hope is a Verb. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Bec Coldicutt is a teacher, youth mentor, certified life coach, and Reiki Master/Teacher. Inspired by what she was seeing in her classroom and beyond, Bec was...