IntenSati is a fun, energizing workout that will strengthen your body, clear your mind, and open your heart. It is a fusion of simple and high-energy moves drawn from aerobics, martial arts, dance, yoga, and strength conditioning with spoken positive affirmations. intenSati provides a fun workout that builds physical, mental, and spiritual muscles. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, energetic body are all results of this powerful practice. It doesn’t matter your fitness level – Intensati is for everybody. Intensati supports total integration of heart, body and mind, allowing you to experience self-love and acceptance right now.
Download your Affirmations sheet here.
WATCH THE CLASS HERE:
YOUR FACILITATOR:
Sarah Found is a youth mentor, marketing and communications director in the high-tech industry, storyteller and Positive Psychology Practitioner. Inspired by challenges faced in her own youth, Sarah felt pulled to positive psychology and helping girls not just overcome challenges, but in time thrive and flourish because of them.
Through All Girls Can Fly for younger girls and the teen inspired program, Girl inPowered, Sarah focuses on fun and creative ways to connect girls to themselves and each other through positive psychology tools and the power of storytelling. It’s Sarah’s mission to help girls see themselves in a new light and that everything they need to get through challenge and change is already inside of them.
I also want to note that I am a Certified Intensati Leader. The training was developed by Patricia Moreno. I was certified by Patricia after extensive training and examination. Further information can be provided if needed. Intensati really combines positive psychology affirmations with physical movement.
Located in St John’s, Canada.