No more groans about hormones! Let’s get to the bottom of them! A session on skin, diet and movement to help work with our hormones rather than against them.
Ever wondered why being a teenager suddenly means you are plagued with oily skin, pimples, mood swings, anxiety, weight fluctuations?! (Just to name a few!) Let’s dive in to the interesting world of hormones, how they affect us, why they do, and what we can do about them. This will be a fun session with lots of discussion, activities and some Pilates thrown in for good measure!
- Understand what is naturally going on in your body
- Learn ways to help support your skin during turbulent hormonal stages
- Enjoy some basic pilates movements to encourage blood flow, strength and general wellness
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Laura Massey is a trained actor, secondary school drama teacher, student of behaviour and psychology, qualified pilates instructor, soon to be certified teen mentor and mother of two. She has a passion for working with teen girls and through her fun and uplifting energy along with her gentle intuition and ability to connect, she is able to support each individual to discover and embrace their best selves. She can acknowledge and relate to the challenges teens face and is there to walk alongside them as they navigate this, at times, challenging path. She is particularly enthusiastic about working with this age group as she is knows the great potential that each girl possesses and is passionate about empowering them find it and harness it before making their mark on the world.