Stress contributes to many issues in our health, but in a world of constant hustle and grind getting rid of stress can be difficult. What if the focus surrounding stress wasn’t to remove stress, but to learn to adapt to it.
Through this class we dive into the physiology and contributing factors that leads to stress and how to reframe our relationship with stress. With the help of herbs, nutrition and lifestyle changes we can shift our thoughts on stress into a better one.
IN THIS CLASS:
- Learn how to adapt to stress through herbs and nutrition.
- Reframe your relationship with stress by understanding the physiology and contributing factors behind it.
- Understand lifestyle changes for a better relationship with stress.
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Saja Nohara is an international student studying Naturopathy at Endeavour College of Natural Health. As an aspiring Naturopath and youth mentor, Saja aims to understand the root cause of people’s health issues whilst guiding them to have more autonomy in finding their own pathway to health. Saja chose to study Naturopathy to understand how food and herbs can be used as medicine and to practice with a more holistic understanding of someone’s health.