We will be using free movement to explore the idea of meditative movement. This will also include some breathwork and moving music. at the end of the session, the participants will feel connected to their bodies and will be encouraged to move even in their personal space as a way to relax.
Wear something loose and comfortable!
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Based in Bangalore, Rashmi’s wanderlust for life’s experiences have taken her on various routes and detours – that of a freelance writer, women’s circle facilitator, learning design consultant and trust circle facilitator for teens and others. She uses dance, movement, drama, arts and storytelling to express herself and connect with people.
She has had the opportunity to work with and experience fellowship programs, children at risk, people with disability and the LGBTQ population. She is passionate about initiating deep conversations around various topics including gender roles, values, behaviours, human experiences and much more. Creativity is a way of life for her. She creates and holds safe and sacred spaces that allow participants to explore, engage, educate, heal and thrive in their true authentic selves. The foundational pillars of her work are inclusion, equity, community building and respect.