Come and explore how to start your day in a meaningful way. This class will give you ideas for how you can make the most of your mornings in a conscious and mindful way. You can be productive, without feeling like you have to rush through everything and keep ticking things off a list. We will talk about how to create a morning routine that works for you and helps you set the tone for the day that is right for you.
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Sam Thomas is a certified Life Coach who studied with the Beautiful You Coaching Academy in Australia. She has also studied Positive Psychology online through the University of North Carolina, has a Bachelor of Arts in Communication from the University of Technology, Sydney and is a Shine From Within Youth Mentor.
Sam graduated as a life coach in 2014 and she’s spent the last 4.5 years as the in-house life coach for Asia’s number one wellness retreat, Phuket Cleanse. During her time in Phuket, Sam facilitated more than 400 workshops on a wide range of topics related to holistic wellbeing and travelled internationally to deliver these workshops in Paris, London, Portland, Hong Kong and Singapore.
Sam’s favourite topic to teach people about is self-love, as she believes the relationship you have with yourself impacts all of your choices and behaviours and if you can make this the kindest relationship of your life, then your whole world can positively transform.
Located in Sydney, NSW Australia