Our breath is our life force, our life energy and we have access to it every day for free. When we consciously breathe we become more present with life and ourselves, we are able to feel, regulate and process our emotions better. In this class, you will be learning the benefits of breathwork and also actively taking part in breathwork techniques which you will be able to implement into your every day rituals.
- Learning the importance of breathing properly and through the diaphragm.
- Understanding the wonderful benefits of breathwork and how it effectively improves health and wellbeing.
- Breathwork techniques that you can implement into your everyday lives to help emotional regulation, stress, grounding, relaxation and tuning into your intuition.
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Whitney is a Women’s Empowerment Mentor, Personal trainer, Muay Thai trainer, Health coach, Yoga teacher, Breathwork Practitioner, Youth mentor and Your Biggest Cheerleader! She hosts Self-Love Retreats, Facilitates Self-Love Workshops and Holds Women’s Circles, alongside running an online group program called Beyond Your Body Image. She holds a fire in her heart that drives her life work of helping create the next generation of empowered beautiful humans as well as guiding women of all ages to heal their relationship with their body, reclaim their freedom and rediscover the power of self-love. Her vision has stemmed from her own lived experiences and journey with eating disorders, body image issues, depression and the loss of her father… in which she has been able to turn into her greatest gift. Connecting with and working with over three hundred women so far she is confident in her mission to continue creating a ripple effect around the world so that women everywhere no matter what age, have the opportunity to love, accept and embrace all of who they are and live a life of their desires.