Teenfit with Pip was created to share this experience in a safe & supportive environment to help teenagers look after their body & mind throughout school & life. Each session runs for 60 minutes and involves a warm up, HIIT (High Intensity Interval Training), gentle exercise, stretching and relaxation. Teens of all ages and abilities (including beginners) are welcome to join.
WHAT YOU NEED:Â
- Runners
- Water Bottle
- Space to move!
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Pip is a Youth Mentor & Coach and the face behind Teenfit with Pip (TFWP). She likes to look after her health & wellbeing by keeping active, playing sport and making time for relaxation activities. Most of her 33 years have been spent in Wellington, New Zealand, but she currently lives in Queensland, Australia. Pip has 10 years of experience as a Health & Physical Education Teacher and Wellbeing Leader to Secondary School students in both NZ & Australia.
Pip also offers 1:1 mentoring and coaching programs that involve a more holistic approach to wellbeing and focus on each individual’s personal development.