In this class, we’ll be doing ‘Movement, Mindset, Meditation’ – The Magic Formula! We’ll do some movement, including some light weight training. Bring some small hand weights if you have them – or can use tins of food, water bottles, etc. Don’t feel you...
This class is your introduction to what’s possible. To what’s possible in your life, if you know how to build your confidence so you can feel calm, peaceful and happy. Our style of martial arts is more than kicking, punching and discipline; it’s about committing to...
Strong Body – Strong Mind – Strong Heart In this movement class, Carole will focus on Strong Bodies via movement, Strong Minds via discussion and communication, and Strong Hearts via relaxation, breath and Gratitude. We’ll do a quick warm up, a bit of pilates, sun...
Ground your body and give it a moment of appreciation for getting you through this year, before we lift off together into some high energy moves and set our vibes and intentions for the year ahead! This is a 90 minute class. All fitness levels. All bodies. All people....
Breathing is the foundation of everything we do. Without quality breathing, our performance – including both mental & physical health and wellbeing – will always be compromised. This movement and breathing session will teach you breathing methods designed to:...
Come and play and learn how to clear your mind and body to create what you want with a yoga practice designed to bring inner peace, mental calmness and creativity! Remember to wear comfortbale clothing! WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Nicole...
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