A gentle guided yoga class including calming and relaxation strategies, and breathing techniques. No experience necessary, the class is open to all abilities. Just have some fun! Download the workbook below and here are some suggested items to have with you: Water...
We will be using free movement to explore the idea of meditative movement. This will also include some breathwork and moving music. at the end of the session, the participants will feel connected to their bodies and will be encouraged to move even in their personal...
A high energy movement class – fusion of Pilates and HITT movements. There is no right or wrong – just having a go and having fun! Get your body moving, blood pumping and your smile smiling. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Sabine McKenzie...
Dance has always been something everyone enjoys doing, whether they’ve trained or not. This class, is going to include a small choreography that everyone can enjoy and learn with no difficulty. The choreography is Bollywood with a touch of some other styles –...
This Mindful Movement class is a fusion of stretching and strengthening to connect to your breath and body.Set to some sweet tunes, there is no right or wrong way to move, you simply have a go. We can’t wait to Mi-Mo with YOU! IN THIS CLASS YOU WILL: 1) Connect to...
Stretching for Self-Compassion is a movement based stretching class that incorporates basic stretches with self-discovery questions around self-compassion. As we wake up our bodies or quiet them for the evening, we work on being grateful for our hands, feet, legs etc....
Recent Comments