Ground your body and give it a moment of appreciation for getting you through this year, before we lift off together into some high energy moves and set our vibes and intentions for the year ahead! This is a 90 minute class. All fitness levels. All bodies. All people....
Breathing is the foundation of everything we do. Without quality breathing, our performance – including both mental & physical health and wellbeing – will always be compromised. This movement and breathing session will teach you breathing methods designed to:...
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