Breathing is the foundation of everything we do. Without quality breathing, our performance – including both mental & physical health and wellbeing – will always be compromised. This movement and breathing session will teach you breathing methods designed to:
- Oxygenate the major systems of the body.
- Calm and quiet the mind.
- Improve quality of sleep, energy, and overall health.
- Control emotional responses to stress.
- Improve mental acuity and performance in study, activity and life.
IN THIS CLASS:
- Move your body for strength and to feel grounded
- Develop an appreciation and awareness of the impact breathing has on mood and performance
- Learn basic principles of “functional” breathing
- Learn breathing methods to reduce stress and anxiety, increase focus and help feel good
Wear something you can move in too as this class will combine some light exercise and strength training alongside the breathing for full body rejuvenation!
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Tom Molloy is an expert in fitness, breath and recovery. Over the last decade he has coached high performing professional teams and individuals in sport and business with one goal in mind: Making an impact. Through this journey he learned how to successfully manage his own health challenges with chronic knee and hip osteoarthritis so he can lead a healthy and active life.
Now Tom has the privilege of sharing his knowledge and experience with others looking to help improve their own performance & health.
Tom has a great passion for helping others live a happy, healthy life, as exhibited through his work with non-profit organizations such as Surf Life Saving Australia, SugarByHalf, Movember and Tiwi Education Board.