This Mindful Movement class is a fusion of stretching and strengthening to connect to your breath and body.Set to some sweet tunes, there is no right or wrong way to move, you simply have a go. We can’t wait to Mi-Mo with YOU! IN THIS CLASS YOU WILL: 1) Connect to...
Join Naturopath and Youth Mentor Saja Nohara to learn what a Naturopath is and what they would do. Saja will introduce the principles of natural medicine and share some examples of natural approaches and treatments. We’ll also open up for Q&A so you can ask any...
Stretching for Self-Compassion is a movement based stretching class that incorporates basic stretches with self-discovery questions around self-compassion. As we wake up our bodies or quiet them for the evening, we work on being grateful for our hands, feet, legs etc....
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