Our breath is our life force, our life energy and we have access to it every day for free. When we consciously breathe we become more present with life and ourselves, we are able to feel, regulate and process our emotions better. In this class, you will be learning...
The key to performing better in any situation in life, including tests and exams, is through managing emotions of stress and anxiety. Discover how stress is impacting your ability to perform, both with study and while sitting exams, how to catch it early and how to...
In this class, Leslie will introduce you to Self-Defense, looking at 3 focus areas of Mindset, Vocalisation and Movement. Mindset: your self-worth is connected to the value you place on defending yourselfVocalization: Vocalize your boundaries as an act of...
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