For many, cooking can sound like a chore. But even if you love cooking, where is your mind while preparing the ingredients? Or when stirring the soup or sauce? Mindful cooking is one of the best practices for teens and youth to start adapting to it and get to know it...
Want to know the #1 challenge we hear from girls that are frustrated or feeling ‘stuck’ with their schoolwork? Motivation! How do you find the energy, enthusiasm or excitement to move forward with tasks or activities you just don’t really want to do? In this...
Teenfit with Pip was created to share this experience in a safe & supportive environment to help teenagers look after their body & mind throughout school & life. Each session runs for 60 minutes and involves a warm up, HIIT (High Intensity Interval...
Join Aimee Angelique for teen yoga! WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Aimee Angelique is an IIN certified health coach, a Shine From Within youth mentor and yoga instructor. With a background in media, performance, event management and public...
Hear about Mazoon’s life and their focus in on gratitude. Gratitude has come up a bit during O week but we’ll dive a little deeper here and hear a new perspective. Yay! WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Mazoon Al Zadjali is one of our youth...
Recent Comments