We so often hear the words mental health, it takes us straight to a place of negative. What if we looked at positive mental health and what we can be doing daily/weekly/monthly to keep our mental health healthy?
- What does poor mental health look like?
- What does good mental health look like?
- What can we do to ensure positive mental health?
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Reece Anderson is a devoted father, spirited coach and passionate mentor. Born in Wellington, New Zealand he currently resides in Brisbane, Australia where he has lived for the past 15 years.
After gaining extensive experience of managing people, Reece decided to take a leap of faith and follow his calling, which was to help others in the
mental health space.
Now 5 years later, he hasn’t looked back, Reece’s journey in the mental health sector has seen him work with youth, parents, people from all walks of
life, facilitate workshops, and work one on one from a perspective of having had his own challenging experiences.