In this class, you will learn how to use a gentle but effective stress management tool called Emotional Freedom Technique (EFT or ‘Tapping’).
EFT is an evidence-based, self-soothing technique for releasing stress from the body. It combines Modern Psychology with ancient Chinese medicine, and has been shown to significantly reduce our cortisol levels (the primary stress hormone that floods our brain). When we tap our way out of the fight-flight-freeze stress response, we can then make wiser and more mindful decisions, because we act from the front part of our brain, which is responsible for higher order thinking and mindful attention.
Tapping away stress also supports people in becoming more self-motivated, inner-directed, and resilient in times of stress (as opposed to depending on external factors, circumstances, people or rewards for motivation and to determine your decisions, feelings or thoughts).
IN THIS CLASS YOU WILL:
1) Learn about what the Emotional Freedom Technique (EFT or ‘Tapping’) is and how it can help with stress and anxiety.
2) Identify how EFT can be used as a self-soothing stress relief technique, which can applied to all areas of stress and anxiety.
3) Learn how to use EFT/Tapping during stressful times, whether it’s a family issues, friendship problems, or school/work-related pressure and stress.
WATCH THE CLASS HERE:
YOUR FACILITATOR:
Eleni Vardaki is a UK-certified and qualified teacher, Youth Mentor and Emotional Freedom Practitioner (EFT). They help students learn how to focus more, stress less, and motivate themselves by learning about self-soothing stress relief techniques such as the Emotional Freedom Technique.
As a professional Youth Mentor, Eleni has supported students aged 10 to 26 who’re stuck in stress and overwhelm. She is also experienced in mentoring students with borderline learning disabilities, such as ADHD, who’re suffering from the stress of not being able to focus and perform as well as they’d hoped in their tests and exams. She combines her professional teaching skills on how to create an effective educational mentoring program with expertise in trauma-sensitive stress management education to create targeted wellbeing programs for individuals who’re stuck in stress and overwhelm.
Eleni is a certified and accredited Emotional Freedom Technique Practitioner (EFT). EFT is a self-soothing technique that has been scientifically shown to release stress from the body. Eleni loves using her skills as an EFT Practitioner to support students in becoming happier, more confident, and more self-aware.
Located in Greece.