Have you ever heard that meditation is the answer to all your woes? Health issue? Meditate! Feeling stuck? Meditate! Stressed out? Meditate! Low energy? Meditate! You get the idea.
And it really is the most amazing thing you can do for you mental and emotional well being. It’s free. You don’t need any fancy equipment. You can do it anywhere. It doesn’t have to be hard. I wish they had taught us this at school.
IN THIS CLASS YOU WILL:
1) Understand what meditation is and it’s benefits
2) Learn some tricks to make it easy
3) Do a meditation together
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Belinda Jennings is the founder of School of Stuff that Matters. She is a teacher, online learning designer and Mum of 3 Teen Boys. As an adult, Belinda realised that school never prepared her for life, “I wasn’t equipped for having rocking relationships, managing my money or looking after my body and mind. Or surviving a pandemic. I started my own online school because I believe for a really fulfilling life young people need more time to explore themselves, relationships, health and wellbeing… and less of algebra and volcanoes.”