This class will give you a chance to check back in on the goals you set for the year and make sure you still want to pursue them. We’ll then go through the biggest obstacles that have got in your way so far and why you may have fallen off track. Using some cool tricks from the world of habits science and behaviour change, we’ll come up with a practical plan to get you back on track. This class will be really interactive and give you a chance to really personalise what you’re learning so you walk away with a plan of action that feels doable and fun.
If you didn’t set any goals yet, come along and we’ll help you set some!
IN THIS CLASS:
- Learn how to check-in and make sure a goal is still worth pursuing
- Identify the biggest obstacles to meeting your goals
- Come up with a new and practical plan to achieve them
OUR SPECIAL GUEST FOR THIS CLASS:
Sam Thomas is a certified Life Coach who studied with the Beautiful You Coaching Academy in Australia. She has also studied Positive Psychology online through the University of North Carolina, has a Bachelor of Arts in Communication from the University of Technology, Sydney and is a Shine From Within Youth Mentor.
Sam graduated as a life coach in 2014 and she’s spent the last 4.5 years as the in-house life coach for Asia’s number one wellness retreat, Phuket Cleanse. During her time in Phuket, Sam facilitated more than 400 workshops on a wide range of topics related to holistic wellbeing and travelled internationally to deliver these workshops in Paris, London, Portland, Hong Kong and Singapore.
Sam’s favourite topic to teach people about is self-love, as she believes the relationship you have with yourself impacts all of your choices and behaviours and if you can make this the kindest relationship of your life, then your whole world can positively transform.
Located in Sydney, NSW Australia