Join Amanda for this special class to reflect on the year of 2022! Bring some pens and paper and be guided through this gentle reflection of the year. WATCH THE CLASS...
In this session, Leigh-Chantelle will give tips and tricks to help with using technology as a tool and not a compulsion. In our always-on digital culture, digital boundaries are essential to thrive in our online spaces and our offline interactions. Understand...
We so often hear the words mental health, it takes us straight to a place of negative. What if we looked at positive mental health and what we can be doing daily/weekly/monthly to keep our mental health healthy? What does poor mental health look like? What does good...
Penny brings her own lived experience as a 2E neurodivergent AFAB along with decades of working with children and teens as a teacher and mom to this conversation about neurodiversity. Bring your curiosity and your questions and let’s explore a little of the magic of...
Have you ever heard that meditation is the answer to all your woes? Health issue? Meditate! Feeling stuck? Meditate! Stressed out? Meditate! Low energy? Meditate! You get the idea. And it really is the most amazing thing you can do for you mental and emotional well...
In this class with Kiah Paetz, learn the 5 step strategy to eat and thrive on a vegan diet. WATCH THE CLASS HERE: Download the Transcript OUR SPECIAL GUEST FOR THIS CLASS: Kiah Paetz is a plant-based Accredited Practising Dietitian and founder of Plant Nutrition and...
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