In this class, join Kate to learn how to build your courage and speak confidently in public in a way that feels authentic, natural and impactful. WATCH THE CLASS HERE: OUR SPECIAL GUEST FOR THIS CLASS: Kate is a multi-passionate and experienced coach and educator who...
High school and uni can be some of the most fun years of your life – but also some of the most challenging! There are classes to attend, homework to do, extracurricular activities, tests and exams to study for, family obligations and social lives to maintain. There...
Connecting with nature can have profound positive effects not only for yourself, but also the people, animals and environment around you. Join Jess for this four part series as she gently guides you through simple practices that can facilitate a deep nature...
This class is your introduction to what’s possible. To what’s possible in your life, if you know how to build your confidence so you can feel calm, peaceful and happy. Our style of martial arts is more than kicking, punching and discipline; it’s about committing to...
Do you want to feel guided in 2023 and clear on what you want your year to be about? Join us for this reflective and interactive class where you’ll be led through a series of questions and a visualisation to help you uncover your hopes, dreams and intentions for the...
Strong Body – Strong Mind – Strong Heart In this movement class, Carole will focus on Strong Bodies via movement, Strong Minds via discussion and communication, and Strong Hearts via relaxation, breath and Gratitude. We’ll do a quick warm up, a bit of pilates, sun...
Recent Comments