Join Sam for this fun and interactive class where we’ll explore different ways to make the most of your travel adventures and how to feel safe when you’re travelling solo. Sam will share her best tips for how to travel on a budget, how to be prepared, working out the...
No more groans about hormones! Let’s get to the bottom of them! A session on skin, diet and movement to help work with our hormones rather than against them. Ever wondered why being a teenager suddenly means you are plagued with oily skin, pimples, mood swings,...
Connecting with nature can have profound positive effects not only for yourself, but also the people, animals and environment around you. Join Jess for this four part series as she gently guides you through simple practices that can facilitate a deep nature...
Connecting with nature can have profound positive effects not only for yourself, but also the people, animals and environment around you. Join Jess for this four part series as she gently guides you through simple practices that can facilitate a deep nature...
In this class, learn how gender bias and perceptions of masculinity and femininity influence self-identity and behaviour. Stereotypes impact how individuals of all genders are expected to behave. Through Juliette’s lived experience as a female and by studying gender...
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