With the looming 10 year-countdown to achieve the 2030 Sustainable Development Goals (SDGs), young people are calling for greater accountability, responsible decision-making and increased youth representation, particularly in response to climate change challenges and...
IN THIS CLASS YOU WILL: 1) Discover the importance of a daily routine to feel better and be more productive 2) Look at a range of activities to include in your daily routine 3) Create your own daily routine to feel good WATCH THE CLASS HERE: OUR SPECIAL GUEST...
Life can feel pretty stressful sometimes, and it’s easy to get anxious when you have so many things on your mind. In this class you’ll learn how to think of stress and anxiety as your friend and what these emotions are here to tell you. We’ll also go through 5 super...
Taking the focus away from the exterior (what we look like) and appreciating all the amazing things your body CAN DO instead through the power of gratitude! An awesome tool to better your body image. Positive Body Image Worth Beyond Weight and image Gratitude Self...
Ready to hit Your Optimal Operating State? There are *LOADS* of seemingly small factors in your everyday life and workspace that can have a negative affect on your focus and productivity and contribute to increasing stress and anxiety. Facilitated by productivity...
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