The key to performing better in any situation in life, including tests and exams, is through managing emotions of stress and anxiety. Discover how stress is impacting your ability to perform, both with study and while sitting exams, how to catch it early and how to nip it in the bud using simple and fast techniques you can use anywhere (and nobody will even know!) to bring your mind and body back to calm so you can perform at your peak.
- Develop an awareness of your own unique stress response.
- Understand why we procrastinate and how to stop it.
- How to manage stress and anxiety leading up to and during an exam.
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Kahlia, creator of GIRL. Rise and Thrive, is a youth mentor, sharing with teen girls the keys to thriving in life. She is a mother and aunt to tween and teen girls and has seen firsthand the challenges today’s teen girls face striving to be their best, but sometimes stumbling or getting lost along the way. She takes girls on a self-discovery journey, developing a foundation of life skills that build resilience, confidence, self-worth, and emotional intelligence. Skills that can be used now and well into the future.