In this class, Leslie will introduce you to Self-Defense, looking at 3 focus areas of Mindset, Vocalisation and Movement.
Mindset: your self-worth is connected to the value you place on defending yourself
Vocalization: Vocalize your boundaries as an act of self-defense
Movement: Leverage your body’s natural strengths
Wear comfortable clothing! And please download the worksheets below.
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Leslie Lew is the founder of Reclaiming Your Courage, LLC. She is a leading self-defense expert, facilitator and coach who’s unique approach to self-defense encompasses 3 key aspects: mindset, vocalization and movement. Her system is designed to teach you how to use what’s readily available to you and make effective choices so that you get back home to your loved ones.
Leslie started her martial arts journey at the age of 8 and achieved 2 black belts by the time she was 18. From there she continued to devote her life to learning different styles. Leslie’s mission and passion is to save women’s lives . She believes in teaching from a compassionate, trauma-informed perspective that allows her client to discover that they are the source of their strength.
Located in California, USA.