Beyond Your Body Image is a class based on empowering you to know that you are more than a body, and that your physical appearance is the least interesting thing about you.
Be equipped with the education, skills, tools and wisdom on how to build a healthy body image and body image resilience. Let’s shine a light on how external influences such as social media can impact body image and gain awareness around the importance of self-love and embracing your uniqueness.
- Understand the definition of body image
- Have an awareness of how body image plays a role in impacting our mental, emotional and physical health
- Learn skills to develop a healthy body image.
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Whitney is a Women’s Empowerment Mentor, Personal trainer, Muay Thai trainer, Health coach, Yoga teacher, Breathwork Practitioner, Youth mentor and Your Biggest Cheerleader! She hosts Self-Love Retreats, Facilitates Self-Love Workshops and Holds Women’s Circles, alongside running an online group program called Beyond Your Body Image. She holds a fire in her heart that drives her life work of helping create the next generation of empowered beautiful humans as well as guiding women of all ages to heal their relationship with their body, reclaim their freedom and rediscover the power of self-love. Her vision has stemmed from her own lived experiences and journey with eating disorders, body image issues, depression and the loss of her father… in which she has been able to turn into her greatest gift. Connecting with and working with over three hundred women so far she is confident in her mission to continue creating a ripple effect around the world so that women everywhere no matter what age, have the opportunity to love, accept and embrace all of who they are and live a life of their desires.