A gentle guided yoga class including calming and relaxation strategies, and breathing techniques.
No experience necessary, the class is open to all abilities. Just have some fun!
Download the workbook below and here are some suggested items to have with you:
- Water
- Comfortable clothing
- Space around you
- Bare feet
- Yoga mat or a non-slippery surface
- Pen and notepad
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Kristine Ross is a youth mentor and Director of Stronger, by Believe which she co-runs with Australian actor Sam Frost.
Kristine’s caring and gentle nature is always well received she offers 1:1 mentoring, online courses and in-person workshops on the east coast of Australia.