Life can feel pretty stressful sometimes, and it’s easy to get anxious when you have so many things on your mind. In this class you’ll learn how to think of stress and anxiety as your friend and what these emotions are here to tell you. We’ll also go through 5 super practical tools that you can use to help you when you’re feeling stressed or anxious. All of them will help you to calm your mind so you can feel more at peace.
WHAT YOU NEED:
Please download this worksheet.
WATCH THE CLASS HERE:
OUR GUEST:
Sam Thomas is a certified Life Coach who studied with the Beautiful You Coaching Academy in Australia. She has also studied Positive Psychology online through the University of North Carolina, has a Bachelor of Arts in Communication from the University of Technology, Sydney and is a Shine From Within Youth Mentor.
Sam graduated as a life coach in 2014 and she’s spent the last 4.5years as the in-house life coach for Asia’s number one wellness retreat, Phuket Cleanse. During her time in Phuket, Sam facilitated more than 400 workshops on a wide range of topics related to holistic wellbeing and travelled internationally to deliver these workshops in Paris, London, Portland, Hong Kong and Singapore.
Sam’s favourite topic to teach people about is self-love, as she believes the relationship you have with yourself impacts all of your choices and behaviours and if you can make this the kindest relationship of your life, then your whole world can positively transform.
Located in Sydney, NSW Australia