All things self care tips, rituals and how you can make it part of your daily routine! Understand the importance of caring for yourself and the emotions or feelings that may indicate you need a little extra care.
IN THIS CLASS YOU WILL LEARN:
• Self care tips
• Mental health benefits
• Emotions around self care
• Taking time for YOU
• Knowing you’re worthy!
WHAT YOU NEED:
Download your worksheets below
WATCH THE CLASS HERE:
YOUR FACILITATOR:
This class is taught by Ali Collier.
Ali is the founder of Energised Minds in Perth WA Australia. She is a Youth Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image.
Located in Perth, WA Australia.