Relax your mind, learn about mindfulness, create some art!
Not all of us are great at meditating, but did you know that you can achieve the same benefits of meditation through art?
Come and create a Mandala and unwind your mind at the same time.
WHAT YOU NEED:
You’ll need a few things for this class including:
Download this worksheet before the class or bring a few sheets of blank paper
A few coloured pens or pencils
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Belinda Jennings is the founder of School of Stuff that Matters. She is a teacher, online learning designer and Mum of 3 Teen Boys. As an adult, Belinda realised that school never prepared her for life, “I wasn’t equipped for having rocking relationships, managing my money or looking after my body and mind. Or surviving a pandemic. I started my own online school because I believe for a really fulfilling life young people need more time to explore themselves, relationships, health and wellbeing… and less of algebra and volcanoes.”