For many, cooking can sound like a chore. But even if you love cooking, where is your mind while preparing the ingredients? Or when stirring the soup or sauce?
Mindful cooking is one of the best practices for teens and youth to start adapting to it and get to know it to grow with it. In this class while practicing mindfulness through cooking your favourite meal it will help you to increase level of focus in as well increase level of happiness and joy where your mind will be calm and all thoughts suddenly are gone. building great connection with your self and the food thats in front of you.
This class will help you:
- Become more patient
- Pay more attention to what you put into your body
- Let your mind be free
In this class, Mazoon will be cooking Coconut Chickpea Curry with rice (100% vegan). If you would like to follow along in your own kitchen, you can find a list of the ingredients below. Or please feel free to come along with any other ingredients you want to play with so you can feel the experience, effort and love of cooking and eating!
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Mazoon Al Zadjali is one of our youth mentors, a youth advocate & a Peer Educator. She took her first Peer Education training certification at age of 15 to officially become one of the first young Omanis to have obtained a certification in this field by Youth Peer Education Network (Y-peer).
She has spoken at and participated in conferences and youth forums in Egypt, Bahrain, Jordan, Russia, USA, Lebanon, UK, Tunisia, Azerbaijan and Kenya and is the founder of many initiatives in Oman.
Mazoon thrives to change every young person to become empowered and works for a better future as she believes youth are the vision and mission of now and the future.
Located in Oman.