- Do you (or your young person) feel like they might be a Highly Sensitive Person (HSP)?
- Do you find it difficult to stand up for yourself? Or ask for what you want?
If so, you’re not alone!
HSPs are WONDERFUL but we can struggle with setting boundaries because we avoid conflict at all costs as it makes us extremely uncomfortable, and we hate making waves. We prefer to keep the peace and carry on with the smooth sailing even at the cost of our own happiness.
But this behaviour is extremely detrimental to HSPs as boundaries are absolute lifelines for us. We require more space, time, and peace then the average person and having these things requires setting boundaries.
In Noelle’s workshop “Highly Sensitive and Highly Awesome”, you’ll explore what boundaries you require to stay happy and healthy.
WHAT YOU NEED:
- Download and print the worksheet here or bring along a notepad and pen.
- List of equipment if you can get these things together:
- A clean and clear hard surface, like a desk or table, to work on.
- If you don’t have the booklet, paper, a notebook or journal is fine too.
- A pen to write with.
- Coloured pencils/crayons/textas/or pens to draw with.
OUR SPECIAL GUEST FOR THIS CLASS:
Noelle Fritsch is a youth mentor, teacher and the owner of Sparks to Flames, which provides empowerment workshops for girls. Sparks to Flames was established from overcoming her own experiences of bullying as a teen and wanting to share those lessons to empower girls to be themselves.
Through workshops such as, “Beating the Bully by Being Me,” young people are able to identify unique strategies to apply to their own bullying situation to successfully overcome it, embrace their individuality and to feel empowered.
Located on the Central Coast, NSW Australia