Miracle Mornings with Sam Thomas is all about setting up a beautiful morning routine to start your day right!
Did you know that how you start your day affects your entire day? Research shows that having a positive morning routine increases your happiness, productivity, energy and mood throughout the day, and this class is designed to give you that positive structure. Students will be taken through 6 key things to build their miracle morning routine and get the most out of their day. They will be guided through meditation, affirmations, visualisation, exercise, reading and journaling.
WHAT YOU NEED:
Download the worksheet here.
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Sam Thomas is a certified Life Coach who studied with the Beautiful You Coaching Academy in Australia. She has also studied Positive Psychology online through the University of North Carolina, has a Bachelor of Arts in Communication from the University of Technology, Sydney and is a Shine From Within Youth Mentor.
Sam graduated as a life coach in 2014 and she’s spent the last 4.5years as the in-house life coach for Asia’s number one wellness retreat, Phuket Cleanse. During her time in Phuket, Sam facilitated more than 400 workshops on a wide range of topics related to holistic wellbeing and travelled internationally to deliver these workshops in Paris, London, Portland, Hong Kong and Singapore.
Sam’s favourite topic to teach people about is self-love, as she believes the relationship you have with yourself impacts all of your choices and behaviours and if you can make this the kindest relationship of your life, then your whole world can positively transform.
Located in Sydney, NSW Australia