Come along for some gentle yoga with yoga teacher and youth mentor, Phoenix Cheung. This class will feature:
- calming/ de-stress stretches & yoga poses/ shapes
- breathing practices
- guided progressive muscle relaxation
- + more!
The idea is that these valuable tools will become part of your toolbox that you can incorporate into your daily life!
WHAT YOU NEED:
A yoga mat or space where you can stretch out and do some yoga!
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Phoenix Cheung of Soar with Phoenix, inspires and empowers young people to dream big, unlock their potentials and thrive, while reclaiming their power to feel great, via an array of tools & resources, including questioning for clarity, insights, mindset shifts & transformations, yoga movement, mindfulness, meditation, sound healing, acupoints activation techniques & more!
Located in Hong Kong