Ready to wind down and reset with a gentle Sunday afternoon self-care retreat?
Join Hannah for the ultimate Sunday Self-Care Retreat, where you’ll dive into a world of relaxation and self-discovery. From mindfulness exercises, some gentle stretching and a relaxing guided meditation – you’ll feel absolutely chilled by the end.
But that’s not all – we’re all about making it personal.
You’ll review/create your own self-care activities that you can use in your daily life. Get ready to boost your confidence, find your zen, and build habits that’ll keep you shining bright.
YOU’LL NEED:
– your lovely self
– a print out of the attached workbook (alternatively a notebook & pen)
– wear comfy clothes you can move in
– a blanket/ towel
– a pillow
– a self-care item of your choice e.g. fidget toy, colouring book & pencils, nail polish.
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Hannah Morcombe (she/her) is a passionate mindfulness educator, qualified Yoga Teacher, and the Owner of Innerglow Guide: a Perth-based mindfulness business providing yoga and meditation workshops in schools to help Year 10 – 12 students to de-stress, equipping them with the tools to care for themselves. She has taught over 300 Yoga and meditation classes at reputable Yoga studios and High schools across Perth. Hannah’s personal journey with generalised anxiety disorder and ADHD in her teens and early 20s inspired her to bring all of her skills, knowledge and experience together to help students cultivate their inner-calm, reconnect with their inner-guide and find their Innerglow.