In this class, we’ll be doing ‘Movement, Mindset, Meditation’ – The Magic Formula!
We’ll do some movement, including some light weight training. Bring some small hand weights if you have them – or can use tins of food, water bottles, etc. Don’t feel you need anything fancy.
We’ll also explore the link between Movement & Mood during the Mindset part of the class.
Please bring some water, and a notepad and pen, and wear training gear or comfortable clothes and closed in shoes.
WATCH THE CLASS HERE:
Michelle Rae (Mish) from Girl Squad is a proud Mummy to a beautiful 10 year old daughter Addisonn and a Fitness and Wellbeing Coach with over 25 years experience in the industry. She has a Bachelor of Economics, is a Shine From Within Youth Mentor, and she’s currently studying NLP (neuro linguistic programming). She’s also a former Aerobics Instructor on Oz Style, a Tony Robbins Mastery University student and a Making Meditation Mainstream Facilitator.
She moved to the Central Coast from Sydney 10 years ago when her daughter was born. During that time she was training Mums and Bubs and noticed that the young children would copy the exercises. Her daughter, who was 3 at the time, could do squats, burpees, sit ups, lunges…this sparked Mish’s interest in providing fitness classes for the younger generation, in particular girls. Everything she has done in her life has led her to this point. She wanted more though… with an avid interest in self development she wanted to develop a program that combined both physical and emotional fitness…enter Girl Squad. A unique girls only fitness, well-being, mindset and mentoring program that combines movement and mindfulness in a structured 8 week program with progressive learning outcomes.
What she knows from training 100’s of girls, both in school and out of school, is that girls are struggling with Body Image, Anxiety, School Pressure, Friendship Issues, Relationship with Food, Overthinking to name a few. The girls say that they want to wake up healthy and happy everyday and they love being in a community of like minded girls. For this reason, GIRL SQUAD is very close to Mish’s heart.