Strong Body – Strong Mind – Strong Heart
In this movement class, Carole will focus on Strong Bodies via movement, Strong Minds via discussion and communication, and Strong Hearts via relaxation, breath and Gratitude.
We’ll do a quick warm up, a bit of pilates, sun salutations, dancing and boxing – a good mix of different ways of moving!
We’ll also discuss the positive impact of movement for our mindset and the fact that moving can really be anything we like.
This class is open to all abilities. Wear something comfortable to move in and a bottle of water to stay hydrated.
As always, you are welcome to have your camera off if that makes you more comfortable too.
WATCH THE CLASS HERE:
OUR SPECIAL GUEST FOR THIS CLASS:
Carole Newton is a wife, a mum of a tween daughter and founder of Bonjour Wellness on the Sunshine Coast, Qld, Australia. She started her career in the Health & Fitness industry over 20 years ago, expanding into Wellness Coaching in 2013 and Youth Mentoring in 2020. She believes in an Holistic approach to Wellbeing integrating Movement, Mindset and Mindfulness.
These days, she still loves to teach group fitness classes (Matwork Pilates, Body Balance, Body Pump, Body Combat, Yoga for Kids) and also runs a program called Standing Strong, empowering Girls aged 8 to 15 with a Strong Body, Strong Mind and Strong Heart focus. She loves supporting our younger generations to improve their self-esteem and increase their self-confidence, giving them a safe and non judgemental space to connect and communicate, and sharing with them the tools to self-regulate via relaxation and breath. Carole offers group sessions via term programs and holiday workshops as well as one on one mentoring. In a world that can feel very unstable at times, Carole loves to remind people that they are Loved, and that Kindness and Compassion will always Shine 