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Modelling Digital Wellness with Leigh-Chantelle

In this session, Leigh-Chantelle will give tips and tricks to help with using technology as a tool and not a compulsion. In our always-on digital culture, digital boundaries are essential to thrive in our online spaces and our offline interactions.
  • Understand technology consumption
  • Learn how to balance technology needs
  • Discover practices for conscious and mindful lifelong healthy digital habits

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OUR SPECIAL GUEST FOR THIS CLASS:

Leigh-Chantelle is a published author, international speaker, consultant and the person behind Digital Equilibrium. 

Leigh-Chantelle is passionate about cyberpsychology, cybersecurity, and digital wellbeing, particularly mindful and conscious use of technology. She graduated with a Bachelor of Psychology (first-class Honours) in December 2020 and, since February 2021, is undertaking her PhD on autonomous vehicles and blockchain technologies. She is a digital wellness educator, university tutor, and aims to be a lecturer in cyberpsychology.

She shares her vision for the future, more conscious choices improving the way we communicate, what we prioritise, and where we spend our time, energy, and money. She believes in constancy, lifelong learning, and leading by example to enact these changes.