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16 – 20 January 2023

Join us for RISE – our 2023 virtual holidays program for teens! 

Start the new year feeling inspired, empowered, grounded and with a bunch of tools to feel confident and ready for 2023 to be YOUR year.

Join us for the week for AU$70 (less than $5 a class!) OR free for Online Academy members (just AU$35 per month and cancel anytime).

Or become an Online Academy member for AU$35 per month here.

JOIN US FOR RISE!

16 – 20 January 2023

Join us for RISE – our 2023 holidays program! 

Connect with teens around the world and learn from global experts across wellness, activism, life skills, study skills, creativity and personal development. 

Join us for the week for AU$70 (less than $5 a class!) OR free for Online Academy members (just AU$35 per month).

Or become an Online Academy member for AU$35 per month here.

The Online Academy is a virtual community connecting youth (aged 12 – 19) with international experts and youth mentors to build confidence, life skills, creativity and more! It started in response to COVID-19 with so many teens feeling isolated during lockdowns around the world, and so many of our trained Youth Mentors having their in-person events cancelled around the world. It’s youth-led, with a Youth Advisory Board determining the direction of the OA and the classes we have.

Get a taste of it with a WHOLE WEEK of awesomeness in our RISE holiday program 16 – 20 January 2023.

Your Guiding Star for 2023

Monday Jan 16, 2023 @ 5:00 pm – 6:00 pm AEST

Do you want to feel guided in 2023 and clear on what you want your year to be about? Join us for this reflective and interactive class where you’ll be led through a series of questions and a visualisation to help you uncover your hopes, dreams and intentions for the year and find your guiding star, which you can use as a reminder if you’re ever feeling down, lost, a little weary or confused.

Peaceful Confidence with Korean Karate

Tuesday Jan 17, 2023 @ 9am – 10am AEST

This class is your introduction to what’s possible. To what’s possible in your life, if you know how to build your confidence so you can feel calm, peaceful and happy. Our style of martial arts is more than kicking, punching and discipline; it’s about committing to yourself and always focusing and seeing the improvements. Life’s not a competition, but a journey that you aim to improve yourself every day. This class will take you through some basic drills intwined with learning the key aspects of confidence building.

Movement for Self-esteem + Empowerment

Monday Jan 16, 2023 @ 1pm – 2pm AEST

In this movement class, Carole will focus on Strong Bodies via movement, Strong Minds via discussion and communication, and Strong Hearts via relaxation, breath and Gratitude.

We’ll do a quick warm up, a bit of pilates, sun salutations, dancing and boxing – a good mix of different ways of moving!

Keep your flame alive - burnout recovery + prevention in a demanding world

Tuesday Jan 17, 2023 @ 6pm – 7pm AEST

Discover tools and share tips on burnout recovery and prevention in a demanding world. PERFECT for going into a brand new year.

This class was requested after Penny delivered a class on living with neuro divergence in 2022.

Mindful Mornings

Thursday Jan 19, 2023 @ 6:00 pm AEST

Come and explore how to start your day in a meaningful way. This class will give you ideas for how you can make the most of your mornings in a conscious and mindful way. You can be productive, without feeling like you have to rush through everything and keep ticking things off a list. We will talk about how to create a morning routine that works for you and helps you set the tone for the day that is right for you.

Beyond your Star Sign

Friday Jan 20 2023 @ 3:30 pm AEST

In this hour long workshop, Adelaide-based astrologer Rachel Favilla will guide you through the unique characteristics of the 12 zodiac signs, as well as teach you about the importance of your Sun, Moon, Mercury, Venus and Rising signs and how they help you navigate this wild ride called life. 
Be prepared to feel validated, relieved and excited!

Find your voice!

Wednesday Jan 18, 2023 @ 10 am  AEST

Build your courage and confidence as a public speaker.

Kate is a multi-passionate and experienced coach and educator who helps people find and strengthen their voice, step into their version of leadership and share their magic with the world. Kate started with debating and public speaking competitions as a 12-year-old in her first year of high school and still remembers the terror of that first speech. She began to win national awards and later, coached teams to do the same. Kate went onto Law School and after finishing her PhD, became a lecturer, speaking for a living for over 14 years. She has made a career out of speaking and now uses her incredible knowledge and experience to support you to learn to be more courageous in using and sharing your voice – because the world needs to hear more of what you have to share!

Create Your 2023 Vision Board!

Wednesday Jan 18, 2023 @ 1pm  AEST

Bring your craft supplies and create a vision board for 2023!

Write Your Own Money Story

Friday Jan 20, 2023 @ 1pm AEST

Join Laurel Makowem, a NFEC Certified Financial Education Instructor and Financial Coach to write your own money story. There are so many ways that the world around us influences how we feel about money, so the sooner we can write our own story, the sooner we can make, save and grow our wealth (even as a teen!). 

How to Achieve Your Dreams!

Thursday Jan 19, 2023 @ 9am  AEST

Break the cycle of procrastination and inaction. 

Learn 7 tricks and hacks to power your self-motivation, achieve your dreams, shine your light, and live your best life! 

Nature Series - find your 'sit spot' + bird callings!

Tuesday Jan 17, 2023 @ 2:30pm  AEST

Join Jess for part 2 of her Nature Series. We’ll be understanding how to be more present in nature, find our own ‘sit spot’ to reflect and feel grounded and will be learning about identifying bird calls – how cool?!

Or become an Online Academy member for AU$35 per month here.

SO many fun LIVE classes [16 – 20 Jan 2023]

Join us live on Zoom for every class or pop along to a couple and watch the replays of the rest. A whole week of holidays, sorted!

Class times each day are typically 9am, 1pm, 3:30pm and 6pm AEST, with teachers (and teens!) joining us from Australia, South Africa, USA, Sri Lanka and New Zealand.

 

Or become an Online Academy member for AU$35 per month here.

What they say:

 

“[The Online Academy classes] have helped me understand myself and taught me tools to help me with all things in life; whether that be friendships, confidence, school, or anxiety. As well as this the weekly sessions are not just helping me set up for the week, but they’re also having positive benefits on my mental health, giving me a sense of clarity and helping me reset and start each week with a sense of tranquility and focus.

Ruby, 17 (member) - Australia

“I just wanted to say how awesome these workshops are! They are really awesome and I am so glad I am able to join them. All the topics are helpful! Thanks for doing them!”

Beth, 15 (O-Week 2020 participant) - New Zealand

“I’m just really grateful that the space exists, and that the space is geared to focus on the positive achievements of the students, as well as being so encouraging and supportive…I have more days to look forward to in the week now, more days where my ability to connect with other people isn’t always determined by how anxious I am.

I like that no one cares if my camera is on or off, or if I’m switching between both. And I like that my typing over Zoom is seen as valid as verbally speaking, that no one has questioned it as less.

I feel very validated in the Online Academy.“

K, 19 (member) - Australia

“We didn’t know what to expect but the program is so full of absolute gold. [My daughter] is generally very quiet and I know she was very hesitant at first joining the calls and keeping her camera off. That all changed very quickly and she felt so included and accepted.

I’m so full of praise for the shine academy and every young person would benefit from it – I really believe that. Such an incredible group of young people.

The trust circle is a big hit too. I think it’s added an opportunity to go a little deeper and connect in a new way.

My heartfelt thanks again Amanda.”
Marianne (parent) - Australia

“Your program is so vital and necessary in these challenging times and I can directly credit you for keeping my girls motivated, disciplined and engaged.
Thank you from the depth of my heart. Deep gratitude!”
Sonja (parent of 16yr old and 18yr old) - Australia

“Thank you for creating such a beautiful space for these special beings. My son joined a check-in call this weekend and he really enjoyed it and will be attending regularly. He said it was ‘quiet,’ in a good way – I know the softer vibe is super soothing for him.”
Orianna (parent of 12yr old) - USA

“She was excited to attend, spoke about everything that had happened, took an interest in her peers that were present and is a happier, more present person.”
Aakifah (parent of 14yr old) - South Africa

Who it’s for:   

Ages 12 - 19

All genders

Anywhere in the world

All abilities

We asked the teens who are already members in our Online Academy to anonymously answer how they identify – this is what they said:   

We asked the teens who are already members in our Online Academy to anonymously answer how they identify – this is what they said:   

If you become an Online Academy member, you’ll get free access to the complete RISE program 

AND

INSTANT access to 140+ on-demand classes! Including:

Listen like a Life Coach

Learn the skills to really listen and support your friends with this introduction to listening like a life coach!

Cool + Calm Yoga

Move, stretch, relax and refresh with this yoga class with Phoenix Cheung. 

Teen Skincare

Learn about how to take care of your skin, including a live demonstration, with Kristine Ross, the founder of Stronger by Believe.

Productivity + Wellbeing

Learn tips for wellbeing, productivity and studying (lots of great questions here about getting organised, exam prep, etc!) with Youtuber, Study with Jess.

15 Ways to Build Confidence

Figure out what messes with your confidence and try out these 15+ tips to build confidence with the founder of Girl Shaped Flames, Tanya Meessmann.

Mindful Cooking

Join Omani youth mentor, Mazoon Al Zadjali to learn how to enjoy the process of cooking, mindfully preparing a nourishing meal together.

Activism, Advocacy + Purpose

Discover the difference between activism and advocacy and find your own path to making a difference in the world with Ishara Sahama. 

Moon Rituals

No matter where in the world you live, the moon is a constant and ever-changing focus point of our night sky. Join Bec Coldicutt to learn about the phases of the moon and how you can track this beautiful rhythm with your own rituals.

How to be a Teen CEO

Join this class as Shaiann Hogan talks about being a teen CEO in her business, Shai’s World, which she started when she was 13 years old! 

Meet the Team

The Online Academy is powered by Shine From Within, who have been supporting teens and the adults around them on the Sunshine Coast QLD Australia since 2012. 

The facilitators and mentors on all live classes have:

  • gone through a rigorous application process
  • have completed 60+ hours of our award-winning Youth Mentor Training in addition to the many skills and expertise they already have in their chosen fields  
  • have their own thriving businesses and communities in their parts of the world and
  • must adhere to a strict code of conduct when facilitating classes for the Online Academy (we’re very protective of our teens and we only invite facilitators who are equally as dedicated to holding a nurturing, fun and inclusive space). 

As well as our certified youth mentors, we invite special guests along and co-facilitate with them so that we’re always sharing new perspectives and learnings with the Online Academy members.

The future and direction of the Online Academy is in the hands of the teens, with a Youth Advisory Board meeting monthly.

 

Amanda Rootsey

Amanda Rootsey is the Founder of Shine From Within and the Online Academy. She’s also the author of ‘Shine From Within; a teen girl’s guide to life’ (out worldwide with Hay House), creator and lead trainer of the award-winning Youth Mentor Training and host of The Youth Mentor Podcast.

She has supported thousands of youth since launching Shine From Within in 2012 and has trained hundreds of youth mentors around the world to support teens in their own communities.

Amanda loves hanging out on every single call in the Online Academy (like seriously – every check-in, every co-study, every live class with other facilitators – Mandy is there, usually in her Oodie 😅).

QLD, AUSTRALIA

Tom Molloy

Tom Molloy is an expert in fitness, breath and recovery. Over the last decade he has coached high performing professional teams and individuals in sport and business with one goal in mind: Making an impact. Through this journey he learned how to successfully manage his own health challenges with chronic knee and hip osteoarthritis so he can lead a healthy and active life.

Now Tom has the privilege of sharing his knowledge and experience with others looking to help improve their own performance & health.

Tom has a great passion for helping others live a happy, healthy life, and runs movement and breathwork classes in the Online Academy. 

QLD, AUSTRALIA

Madhumalika Bharani

Madhu is an 18 year old aspiring Journalist. She loves to read, write, sing, dance, ask a lot of questions about a lot of things and learning new things and facts about the world, the people, the various different cultures and more! 

She is a certified youth mentor and has run classes including bollywood dance, learning American Sign Language, how to solve a rubiks cube and more! 

INDIA

Eddie Tyquin

Eddie is a primary school teacher, holistic life coach and a trained youth mentor. She’s also one of the most colourful people we know!

She is passionate about helping others get the most out of their life by integrating positive and motivating habits.

Eddie has a core focus on neuroscience and how we can use our brain architecture to our advantage to achieve the results we want!

Self-worth, wellness, motivation, quality presentation and professionalism are the core values behind her facilitation style and her business, Looking for Ladybird.

QLD, AUSTRALIA

Paige Tan

Paige is a meditation and mindfulness coach and youth mentor, with 8 years of high school teaching experience. She is passionate about all things wellbeing, and is on a mission to empower and inspire young girls to live a more mindful and purposeful life, and to live in The Eudaimonia Way.

Through her work as a high school teacher, what has brought her the most joy was seeing her students flourish and thrive when they learned the importance of listening to and respecting themselves. Paige offers 1-1 mentoring support for teens and tweens, as well as meditation and mindfulness coaching programs to teach young girls all about the benefits of slowing down and being in the present moment.

VIC, AUSTRALIA

Tanya Meessmann

Tanya Messmmann is the founder of Girl Shaped Flames, CEO of not-for-profit Uniq You, a youth mentor and speaker.

Tanya has worked with over 3000 teenage girls, their parents and educators to develop their confidence, resilience and self-belief. Through this work she’s been recognised as a thought-leader in the confidence space and is often found working with full school cohorts and speaking at corporate events on the life-changing effect confidence has on girls.

Tanya has taught lots of classes in the OA, including networking, stretching your line of perceived ability, 15 steps to confidence and more.

QLD, AUSTRALIA

Ishara Sahama

Ishara Sahama is a passionate social and gender justice advocate, community organizer and education facilitator. She currently works in the NFP/social enterprise space, providing strategic thinking, community organising, project management and advisory support.

Ishara is also a Climate Reality Leader and community organizer for UNAA Young Professionals Queensland and The One Women Project. She has presented and organized several presentations, panel discussions, forums on topics such as the climate crisis, sustainable development goals (SDGs), youth engagement, anti-racism, gender equity in urban planning and environmental concerns and, intersectional justice.

She graduated at the end of 2019 with a BA Honours Geography and BSc Geographical Sciences, from The University of Queensland.

Ishara is a Womxn of Colour, with mixed Sri Lankan cultural heritage.
Pronouns: She/her

Mazoon Al Zadjali

Mazoon Al Zadjali is a certified youth mentor, a youth advocate & a Peer Educator. She took her first Peer Education training certification at age of 15 to officially become one of the first young Omanis to have obtained a certification in this field by Youth Peer Education Network (Y-peer).

She has spoken at and participated in conferences and youth forums in Egypt, Bahrain, Jordan, Russia, USA, Lebanon, UK, Tunisia, Azerbaijan and Kenya and is the founder of many initiatives in Oman.

Mazoon thrives to change every young person to become empowered and works for a better future as she believes youth are the vision and mission of now and the future.

OMAN

Jess Holsman

Jessica Holsman is an Australian YouTube creator and social influencer, entrepreneur, and best selling author.

After graduating with a postgraduate diploma of psychology, Jess began helping young teens and adults by harnessing the power of social media. Her passion for empowering students to succeed in school, celebrate their unique qualities and pursue a meaningful and purposeful life has led her to become the voice of many teens and young adults online.

With over 25 million views on her YouTube channel ‘Study With Jess’, Jess continues to shed light on the important issues effecting many students and young adults today and offers her ongoing support in helping them increase their motivation and productivity, boost their mental health and step into their power to celebrate their unique qualities.

She is the founder of the educational stationery line for students; Educationery, as well as Self Love Club Gift Boxes; a brand promoting self love and wellness.

VIC, AUSTRALIA

Jana Amin

Jana Amin is an Egyptian-American first-year at Harvard College. An advocate and community mobilizer for girls’ education and women in Islam, Jana has given two TedTalks to date, both inspired by her personal experiences. She has spoken at the United Nations on policies to further youth inclusion and gender parity. She works closely with The Collateral Repair Project, a Jordanian NGO to support refugee women & girls.

At Harvard, Jana is a member of the Kennedy School’s Women’s Initiative in Leadership and Coalition for Global Affairs. She is a mentor at the Radcliffe Institute and a first-year representative for the Society of Arab Students.

Jana has hosted a number of classes in the OA and we look forward to more with her! 

USA

Samantha Thomas

Sam Thomas is a certified youth mentor and Life Coach. She has also studied Positive Psychology online through the University of North Carolina, has a Bachelor of Arts in Communication from the University of Technology, Sydney and is a Shine From Within Youth Mentor.

Sam graduated as a life coach in 2014 and she’s spent the last 4.5years as the in-house life coach for Asia’s number one wellness retreat, Phuket Cleanse. During her time in Phuket, Sam facilitated more than 400 workshops on a wide range of topics related to holistic wellbeing and travelled internationally to deliver these workshops in Paris, London, Portland, Hong Kong and Singapore.

Sam’s favourite topic to teach people about is self-love, as she believes the relationship you have with yourself impacts all of your choices and behaviours and if you can make this the kindest relationship of your life, then your whole world can positively transform.

Currently in INDIA

Sarah Found

Sarah Found is a youth mentor, marketing and communications director in the high-tech industry, storyteller and Positive Psychology Practitioner. Inspired by challenges faced in her own youth, Sarah felt pulled to positive psychology and helping girls not just overcome challenges, but in time thrive and flourish because of them.

Through All Girls Can Fly for younger girls and the teen inspired program, Girl inPowered, Sarah focuses on fun and creative ways to connect girls to themselves and each other through positive psychology tools and the power of storytelling. It’s Sarah’s mission to help girls see themselves in a new light and that everything they need to get through challenge and change is already inside of them.

Located in St John’s, Canada.

Isaias Hernandez

Isaias Hernandez is an Environmental Educator and creator of @QueerBrownVegan where he creates introductory forms of environmentalism through colorful graphics, illustrations, and videos.

He seeks to provide a safe space for like-minded environmentalists to advance the discourse around the climate crisis.

Isaias hosted a class on an intersectional approach to veganism in the OA. 

USA

Adefolashade Fadeyi

Adefolashade Fadeyi is a personal development expert for teens and the founder of Brighter Girls, Lagos Nigeria. She is a Certified Girl Empowerment Coach, Trained Youth Mentor and a Curriculum Developer with over 15 years of experience working with teen girls.

Fola brings her enthusiasm and wisdom to some of our coaching calls in the Youth Mentor Training as a support trainer and facilitates a number of classes in our Online Academy. 

NIGERIA

A whole week of:

Inspiration + Empowerment!

Start the year feeling grounded and empowered to RISE in 2023 with carefully curated classes.

Plan + Create!

Map out your year and feel ready for magic to happen.

Up-skill + Learn!

Get ahead with new skills for school and life!  

Global Experts

Learn from, and network with, global experts. Go from bullet journaling with Cassandra Le in Madrid (pictured), to a self-defense class with Leslie Lew in LA, to job interview skills with Nicole in London.

Show up as YOU

Show up however you like – camera on or off, this is a nurturing space for you learn something, connect and hang out. A cat always seems to make an appearance!

Or become an Online Academy member (and join RISE for free) for AU$35 per month here.

What happens next?

1. Sign up your child for RISE ($70 for the week) or sign them up as an Online Academy member and they’ll automatically get access to RISE for free ($35 per month).

2. You’ll both receive a welcome email and login details to our portal.

3. Login and check out the calendar of upcoming events together and encourage your child to RSVP for the ones they want to attend.

4. Visit the ‘vault’ to watch recordings of previous classes across our themes of wellness, creativity, life skills, movement and activism.

6. After the RISE program, you’ll be invited to stay on board as a member. It’s $35 per month and you can cancel anytime – there’s a cancellation link in the portal. 

Or become an Online Academy member for AU$35 per month here.

How does it work?

5 days of LIVE classes via Zoom.

Once you register, you’ll be sent everything you need to get started, including login details so you can see the calendar of events. You can then add each event that interests you to your own calendar and can RSVP so you’ll be reminded when the class starts with the link to join. 

Is this a safe and inclusive space for me (or my children)? 

Yes. Shine from Within and the Online Academy welcome students of all social, cultural, community and family backgrounds, and of all identities, and all abilities. Shine from Within is LGBTQIA+ friendly and all genders are welcome to all classes. We have guidelines in place to ensure this and are always learning and up-skilling as facilitators and we value a variety of perspectives in the Online Academy, from students and facilitators. You can read more about our commitment to youth, social issues, the environment, and get a better understanding of our values as a business here.

In terms of privacy and cyber safety, we have clear guidelines and measures in place to ensure that members on live calls cannot message each other privately, that they are aware they can choose to have their videos on or off, that they can rename themselves to just have their first name rather than full name showing, etc. If you’d like a copy of our Code of Conduct for the Online Academy, please email us info@shinefromwithin.com.au  (being an online space that uses outsourced software such as Zoom for the classes, this document is fluid and being updated almost weekly). You can also view our Privacy Policy here. 

Can parents or other adults join the classes?

Yes parents and mentors are welcome to join the membership or login with their child’s membership. We prefer to keep the classes feeling like parent-free zones so the young people feel more comfortable having open and honest conversations (if they choose to participate – they’re welcome just to attend and watch with their video off). So, adults are welcome to attend, we just ask that they don’t hijack the conversation and keep the focus on this being an empowering space for youth. Parents are not welcome to attend the weekly check-ins and co-art sessions during our regular programming though as these are more casual and discussion-based and having more adults there (even if their video is off) will hinder how comfortable they are sharing with each other.

Who are the facilitators and how are they qualified?

The facilitators and support personnel on all live classes have gone through a rigorous application process, training and continued support and up-skilling. They have completed 4 months and 60+ hours of our award-winning Youth Mentor Training in addition to the many skills and expertise they already have in their chosen fields. The Youth Mentor Training covers duty of care, understanding teen psychology, engagement in a fun, nurturing and supportive way, being aware of what to look out for with more serious issues and more.

Our facilitators must also have a current working with children check (or equivalent for their country and state), must have completed a number of implicit bias tests to ensure they are inclusive and self-aware and must abide by our Code of Conduct to ensure the safety and enjoyment of each of our students. 

Our facilitators come from all over the world including Nigeria, New Zealand, Australia, USA, Canada, Hong Kong, Oman and the UK and represent a variety of cultural and social identities.

In addition to our trained youth mentors, we do sometimes invite special guests to host a class (especially during the RISE program). In this instance, they will be accompanied by our founder, Amanda Rootsey.

What happens after RISE?

You’ll be invited to join us as a permanent member of the Online Academy. This is AUD$35 per month and includes new live classes each month, as well as weekly check-in calls, co-study sessions and more. We do also have some places that have been sponsored so please reach out if you’d like to join permanently but finances are a barrier for you. 

When do we start?

As soon as you register! When you join, you’ll receive an email welcoming you to the community and with further instructions on how to join us live for all of the RISE classes! 

More questions? 

Use the ‘contact us’ bubble to get in touch or email info@shinefromwithin.com.au 

 

Get In Touch with Us

The Online Academy is brought to you by Shine From Within – a teen academy established in 2012 in Queensland Australia.

We acknowledge and pay respects to the Traditional Custodians of the lands on which we run our workshops and business.

Shine from Within welcomes students of all social, cultural, community and family backgrounds, and of all identities, and all abilities. Shine from Within is LGBTQIA+ friendly and all genders are welcome to all classes. Please get in touch if you have any questions or queries about this.

Shine From Within® is a registered trademark of ABN 79216354231