In this class, we'll be doing"Movement, Mindset, Meditation" - The Magic Formula! We'll do some movement, including some light weight training. Bring some small hand weights if you have them - or can use tins of food, water bottles, etc. Don't feel you need anything fancy. We'll also explore the link between Movement & Mood during […]

Let's catch up! Come along to say 'hey' and plan out your week with us. We'll go through a process of setting intentions for the week ahead and help each other stay accountable. Come along with a pen and notebook. Join the call via Zoom: https://us02web.zoom.us/j/81894622369?pwd=TXFDejdCazdZb3huZk82OXdTQ1ppQT09 Password: shine